22.2 km | 02:52:20 | 07:45/km日期: 2015-10-25 06:30 - 地點: 權民路跑 - 天氣: 陰 - 平均心率: 27 - 卡路里: 2002 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'50" / 06'23" / 06'30" / 06'49" / 06'22" / 06'56" / 07'21" / 06'53" / 07'16" / 07'14" / 07'03" / 07'13" / 08'36" / 08'21" / 07'59" / 09'26" / 07'43" / 08'40" / 09'11" / 09'03" / 07'44" / 09'55" / 13'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 105.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'23" | 00:13'13" |
3 | 06'30" | 00:19'43" |
4 | 06'49" | 00:26'32" |
5 | 06'22" | 00:32'54" |
6 | 06'56" | 00:39'50" |
7 | 07'21" | 00:47'11" |
8 | 06'53" | 00:54'04" |
9 | 07'16" | 01:01'20" |
10 | 07'14" | 01:08'34" |
11 | 07'03" | 01:15'37" |
12 | 07'13" | 01:22'50" |
13 | 08'36" | 01:31'26" |
14 | 08'21" | 01:39'47" |
15 | 07'59" | 01:47'46" |
16 | 09'26" | 01:57'12" |
17 | 07'43" | 02:04'55" |
18 | 08'40" | 02:13'35" |
19 | 09'11" | 02:22'46" |
20 | 09'03" | 02:31'49" |
21 | 07'44" | 02:39'33" |
22 | 09'55" | 02:49'28" |
22.2 | 13'01" | 02:52'20" |