21.8 km | 02:02:54 | 05:37/km日期: 2015-11-08 05:58 - 總爬升: 421 m - 地點: 中寮山路練習 - 天氣: ㄑㄧㄥ - 卡路里: 1415 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'15" / 05'44" / 06'01" / 04'53" / 05'14" / 05'47" / 06'05" / 06'31" / 06'47" / 05'22" / 05'19" / 06'44" / 06'21" / 06'15" / 05'37" / 05'41" / 04'43" / 04'45" / 04'56" / 04'50" / 05'10" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 987 / 987 |
2 | | 05'42" (+00'58") | 1003 / 1990 |
3 | | 05'58" (+01'14") | 1006 / 2997 |
4 | | 04'56" (+00'12") | 1003 / 4001 |
5 | | 05'11" (+00'27") | 1006 / 5008 |
6 | | 05'48" (+01'04") | 1011 / 6020 |
7 | | 06'03" (+01'19") | 998 / 7018 |
8 | | 06'34" (+01'50") | 996 / 8015 |
9 | | 06'44" (+02'00") | 1005 / 9020 |
10 | | 05'18" (+00'34") | 1005 / 10026 |
11 | | 05'21" (+00'37") | 993 / 11019 |
12 | | 06'43" (+01'59") | 1003 / 12023 |
13 | | 06'24" (+01'40") | 1014 / 13037 |
14 | | 06'10" (+01'26") | 1004 / 14042 |
15 | | 05'36" (+00'52") | 999 / 15041 |
16 | | 05'39" (+00'55") | 1003 / 16045 |
17 | | 04'44" | 1004 / 17049 |
18 | | 04'45" (+00'01") | 1003 / 18053 |
19 | | 04'57" (+00'13") | 1002 / 19055 |
20 | | 04'48" (+00'04") | 993 / 20048 |
21 | | 05'08" (+00'24") | 1007 / 21056 |
22 | | 04'40" | 784 / 21840 |
11月累積里程 : 165.22 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'44" | 00:11'59" |
3 | 06'01" | 00:18'00" |
4 | 04'53" | 00:22'53" |
5 | 05'14" | 00:28'07" |
6 | 05'47" | 00:33'54" |
7 | 06'05" | 00:39'59" |
8 | 06'31" | 00:46'30" |
9 | 06'47" | 00:53'17" |
10 | 05'22" | 00:58'39" |
11 | 05'19" | 01:03'58" |
12 | 06'44" | 01:10'42" |
13 | 06'21" | 01:17'03" |
14 | 06'15" | 01:23'18" |
15 | 05'37" | 01:28'55" |
16 | 05'41" | 01:34'36" |
17 | 04'43" | 01:39'19" |
18 | 04'45" | 01:44'04" |
19 | 04'56" | 01:49'00" |
20 | 04'50" | 01:53'50" |
21 | 05'10" | 01:59'00" |
21.8 | 04'38" | 02:02'54" |