21.3 km | 02:04:45 | 05:50/km日期: 2015-11-07 22:29 - 平均心率: 157 - 卡路里: 1363 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'33" / 05'49" / 05'27" / 05'30" / 05'20" / 05'46" / 05'53" / 05'58" / 05'52" / 06'02" / 06'03" / 05'48" / 05'52" / 05'58" / 06'07" / 05'39" / 06'06" / 05'37" / 05'41" / 05'56" / 05'29" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 21329 / 21329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 :
111.36 km ADIDAS ADIZERO BOSTON 4 M 累積 :
2011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'49" | 00:12'22" |
3 | 05'27" | 00:17'49" |
4 | 05'30" | 00:23'19" |
5 | 05'20" | 00:28'39" |
6 | 05'46" | 00:34'25" |
7 | 05'53" | 00:40'18" |
8 | 05'58" | 00:46'16" |
9 | 05'52" | 00:52'08" |
10 | 06'02" | 00:58'10" |
11 | 06'03" | 01:04'13" |
12 | 05'48" | 01:10'01" |
13 | 05'52" | 01:15'53" |
14 | 05'58" | 01:21'51" |
15 | 06'07" | 01:27'58" |
16 | 05'39" | 01:33'37" |
17 | 06'06" | 01:39'43" |
18 | 05'37" | 01:45'20" |
19 | 05'41" | 01:51'01" |
20 | 05'56" | 01:56'57" |
21 | 05'29" | 02:02'26" |
21.3 | 04'36" | 02:03'57" |