20.5 km | 02:59:09 | 08:44/km日期: 2015-11-07 09:09 - 總爬升: 673 m - 卡路里: 1107 Cal - 總步數: 25056 - 平均步頻: 139 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 76%
Pace: 08'26" / 09'16" / 06'57" / 06'47" / 08'38" / 09'09" / 09'28" / 14'09" / 08'45" / 07'55" / 09'40" / 12'16" / 10'11" / 10'45" / 07'38" / 05'46" / 05'49" / 06'12" / 07'08" / 09'40" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'44") | 1002 / 1002 | 173 / 67 |
2 | | 09'15" (+03'30") | 1000 / 2003 | 169 / 63 |
3 | | 06'57" (+01'12") | 1006 / 3009 | 180 / 79 |
4 | | 06'44" (+00'59") | 1003 / 4012 | 182 / 81 |
5 | | 08'36" (+02'51") | 1007 / 5019 | 155 / 74 |
6 | | 09'07" (+03'22") | 1005 / 6025 | 161 / 67 |
7 | | 09'29" (+03'44") | 1001 / 7026 | 117 / 89 |
8 | | 14'43" (+08'58") | 1004 / 8030 | 95 / 70 |
9 | | 08'31" (+02'46") | 1004 / 9035 | 181 / 64 |
10 | | 07'53" (+02'08") | 1003 / 10039 | 176 / 72 |
11 | | 09'53" (+04'08") | 1007 / 11046 | 102 / 98 |
12 | | 11'55" (+06'10") | 1008 / 12055 | 60 / 138 |
13 | | 10'29" (+04'44") | 1008 / 13063 | 102 / 92 |
14 | | 10'31" (+04'46") | 1007 / 14070 | 108 / 87 |
15 | | 07'06" (+01'21") | 1008 / 15078 | 177 / 79 |
16 | | 05'45" | 1003 / 16082 | 195 / 88 |
17 | | 05'50" (+00'05") | 1006 / 17088 | 195 / 87 |
18 | | 06'15" (+00'30") | 1006 / 18094 | 190 / 83 |
19 | | 07'38" (+01'53") | 1004 / 19099 | 160 / 81 |
20 | | 09'03" (+03'18") | 1000 / 20099 | 70 / 157 |
21 | | 07'47" (+02'02") | 503 / 20602 | 150 / 85 |
11月累積里程 : 183.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'16" | 00:17'42" |
3 | 06'57" | 00:24'39" |
4 | 06'47" | 00:31'26" |
5 | 08'38" | 00:40'04" |
6 | 09'09" | 00:49'13" |
7 | 09'28" | 00:58'41" |
8 | 14'09" | 01:12'50" |
9 | 08'45" | 01:21'35" |
10 | 07'55" | 01:29'30" |
11 | 09'40" | 01:39'10" |
12 | 12'16" | 01:51'26" |
13 | 10'11" | 02:01'37" |
14 | 10'45" | 02:12'22" |
15 | 07'38" | 02:20'00" |
16 | 05'46" | 02:25'46" |
17 | 05'49" | 02:31'35" |
18 | 06'12" | 02:37'47" |
19 | 07'08" | 02:44'55" |
20 | 09'40" | 02:54'35" |
20.5 | 09'04" | 02:59'09" |