7.2 km | 00:40:21 | 05:36/km日期: 2022-12-14 19:39 - 卡路里: 507 Cal - 平均步頻: 174
Pace: 06'07" / 05'25" / 05'23" / 05'29" / 05'25" / 05'40" / 05'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 2093 / 2093 |
2 | | 05'23" | 1991 / 4084 |
3 | | 05'33" (+00'10") | 1926 / 6011 |
4 | | 05'46" (+00'23") | 1189 / 7201 |
12月累積里程 :
232.20 km ![](images/shoe.png)
Adidas adizero Japan Boost 4 累積 :
1942.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'25" | 00:11'32" |
3 | 05'23" | 00:16'55" |
4 | 05'29" | 00:22'24" |
5 | 05'25" | 00:27'49" |
6 | 05'40" | 00:33'29" |
7 | 05'46" | 00:39'15" |
7.2 | 05'27" | 00:40'21" |