18.6 km | 01:48:01 | 05:49/km日期: 2015-11-07 17:26 - 卡路里: 1069 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'41" / 05'45" / 05'43" / 05'55" / 05'40" / 05'51" / 05'43" / 06'06" / 05'42" / 05'44" / 05'39" / 05'52" / 05'47" / 05'40" / 05'49" / 05'51" / 05'48" / 06'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 491 / 491 |
| 2 | | 05'34" (+00'09") | 499 / 990 |
| 3 | | 05'34" (+00'09") | 502 / 1492 |
| 4 | | 05'51" (+00'26") | 506 / 1999 |
| 5 | | 05'43" (+00'18") | 492 / 2491 |
| 6 | | 05'46" (+00'21") | 499 / 2991 |
| 7 | | 05'45" (+00'20") | 509 / 3501 |
| 8 | | 05'59" (+00'34") | 498 / 3999 |
| 9 | | 05'36" (+00'11") | 498 / 4498 |
| 10 | | 05'51" (+00'26") | 502 / 5001 |
| 11 | | 05'52" (+00'27") | 496 / 5497 |
| 12 | | 05'44" (+00'19") | 510 / 6008 |
| 13 | | 05'38" (+00'13") | 486 / 6494 |
| 14 | | 05'46" (+00'21") | 513 / 7008 |
| 15 | | 06'00" (+00'35") | 490 / 7498 |
| 16 | | 06'13" (+00'48") | 505 / 8004 |
| 17 | | 05'28" (+00'03") | 505 / 8509 |
| 18 | | 05'55" (+00'30") | 495 / 9004 |
| 19 | | 05'36" (+00'11") | 508 / 9513 |
| 20 | | 05'52" (+00'27") | 490 / 10003 |
| 21 | | 05'25" | 509 / 10513 |
| 22 | | 05'47" (+00'22") | 498 / 11011 |
| 23 | | 06'05" (+00'40") | 492 / 11503 |
| 24 | | 05'45" (+00'20") | 514 / 12018 |
| 25 | | 05'51" (+00'26") | 497 / 12515 |
| 26 | | 05'41" (+00'16") | 501 / 13016 |
| 27 | | 05'50" (+00'25") | 501 / 13518 |
| 28 | | 05'29" (+00'04") | 497 / 14015 |
| 29 | | 05'39" (+00'14") | 498 / 14513 |
| 30 | | 05'51" (+00'26") | 497 / 15011 |
| 31 | | 05'55" (+00'30") | 506 / 15518 |
| 32 | | 05'46" (+00'21") | 493 / 16011 |
| 33 | | 05'49" (+00'24") | 500 / 16512 |
| 34 | | 05'52" (+00'27") | 508 / 17020 |
| 35 | | 06'04" (+00'39") | 493 / 17514 |
| 36 | | 06'01" (+00'36") | 511 / 18025 |
| 37 | | 06'28" (+01'03") | 494 / 18520 |
| 38 | | 08'04" (+02'39") | 45 / 18565 |
11月累積里程 :
122.04 km 
美津濃 Wave Rider18 累積 :
3008.7 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'43" | 00:40'18" |
| 8 | 06'06" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'44" | 00:57'50" |
| 11 | 05'39" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 13 | 05'47" | 01:15'08" |
| 14 | 05'40" | 01:20'48" |
| 15 | 05'49" | 01:26'37" |
| 16 | 05'51" | 01:32'28" |
| 17 | 05'48" | 01:38'16" |
| 18 | 06'06" | 01:44'22" |
| 18.6 | 06'26" | 01:48'01" |
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