51.7 km | 1198:07:21 | 1390:51/km日期: 2015-11-07 07:00 - 總爬升: 465 m - 卡路里: 3583 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'34" / 05'51" / 05'54" / 05'58" / 06'42" / 07'52" / 06'27" / 06'42" / 06'37" / 04'56" / 04'46" / 06'02" / 07'36" / 07'49" / 06'45" / 10'57" / 05'58" / 09'03" / 03'31" / 06'28" / 05'37" / 10'55" / 05'39" / 05'50" / 07'58" / 07'13" / 11'16" / 04'33" / 02'35" / 08'42" / 06'16" / 05'43" / 03'44" / 12'00" / 00'03" / 02'55" / 01'58" / 05'54" / 07'53" / 05'48" / 03'37" / 08'07" / 07'31" / 08'22" / 06'58" / 05'59" / 00'06" / 03'25" / 02'55" / 07'36" / 08'42" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+03'13") | 1000 / 1000 |
2 | | 05'50" (+03'29") | 1000 / 2000 |
3 | | 05'54" (+03'33") | 1000 / 3000 |
4 | | 05'58" (+03'37") | 1000 / 4000 |
5 | | 06'41" (+04'20") | 1000 / 5000 |
6 | | 06'41" (+04'20") | 1000 / 6000 |
7 | | 06'26" (+04'05") | 1000 / 7000 |
8 | | 06'07" (+03'46") | 1000 / 8000 |
9 | | 06'36" (+04'15") | 1000 / 9000 |
10 | | 04'52" (+02'31") | 1000 / 10000 |
11 | | 03'48" (+01'27") | 1000 / 11000 |
12 | | 05'43" (+03'22") | 1000 / 12000 |
13 | | 07'35" (+05'14") | 1000 / 13000 |
14 | | 07'36" (+05'15") | 1000 / 14000 |
15 | | 06'45" (+04'24") | 1000 / 15000 |
16 | | 08'08" (+05'47") | 1000 / 16000 |
17 | | 07'04" (+04'43") | 1000 / 17000 |
18 | | 07'15" (+04'54") | 1000 / 18000 |
19 | | 05'03" (+02'42") | 1000 / 19000 |
20 | | 06'27" (+04'06") | 1000 / 20000 |
21 | | 05'30" (+03'09") | 1000 / 21000 |
22 | | 07'40" (+05'19") | 1000 / 22000 |
23 | | 07'39" (+05'18") | 1000 / 23000 |
24 | | 05'27" (+03'06") | 1000 / 24000 |
25 | | 07'22" (+05'01") | 1000 / 25000 |
26 | | 07'13" (+04'52") | 1000 / 26000 |
27 | | 06'43" (+04'22") | 1000 / 27000 |
28 | | 06'23" (+04'02") | 1000 / 28000 |
29 | | 04'09" (+01'48") | 1000 / 29000 |
30 | | 07'12" (+04'51") | 1000 / 30000 |
31 | | 05'41" (+03'20") | 1000 / 31000 |
32 | | 05'21" (+03'00") | 1000 / 32000 |
33 | | 03'47" (+01'26") | 1000 / 33000 |
34 | | 05'14" (+02'53") | 1000 / 34000 |
35 | | 05'53" (+03'32") | 1000 / 35000 |
36 | | 02'41" (+00'20") | 1000 / 36000 |
37 | | 02'21" | 1000 / 37000 |
38 | | 04'55" (+02'34") | 1000 / 38000 |
39 | | 04'51" (+02'30") | 1000 / 39000 |
40 | | 07'16" (+04'55") | 1000 / 40000 |
41 | | 05'46" (+03'25") | 1000 / 41000 |
42 | | 07'56" (+05'35") | 1000 / 42000 |
43 | | 07'11" (+04'50") | 1000 / 43000 |
44 | | 08'00" (+05'39") | 1000 / 44000 |
45 | | 06'58" (+04'37") | 1000 / 45000 |
46 | | 05'50" (+03'29") | 1000 / 46000 |
47 | | 17:02'30" (+00'09") | 1000 / 47000 |
48 | | 03'58" (+01'37") | 1000 / 48000 |
49 | | 02'55" (+00'34") | 1000 / 49000 |
50 | | 04'14" (+01'53") | 1000 / 50000 |
51 | | 07'19" (+04'58") | 1000 / 51000 |
52 | | 07'18" (+04'57") | 685 / 51685 |
11月累積里程 : 91.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'51" | 00:11'25" |
3 | 05'54" | 00:17'19" |
4 | 05'58" | 00:23'17" |
5 | 06'42" | 00:29'59" |
6 | 07'52" | 00:37'51" |
7 | 06'27" | 00:44'18" |
8 | 06'42" | 00:51'00" |
9 | 06'37" | 00:57'37" |
10 | 04'56" | 01:02'33" |
11 | 04'46" | 01:07'19" |
12 | 06'02" | 01:13'21" |
13 | 07'36" | 01:20'57" |
14 | 07'49" | 01:28'46" |
15 | 06'45" | 01:35'31" |
16 | 10'57" | 01:46'28" |
17 | 05'58" | 01:52'26" |
18 | 09'03" | 02:01'29" |
19 | 03'31" | 02:05'00" |
20 | 06'28" | 02:11'28" |
21 | 05'37" | 02:17'05" |
22 | 10'55" | 02:28'00" |
23 | 05'39" | 02:33'39" |
24 | 05'50" | 02:39'29" |
25 | 07'58" | 02:47'27" |
26 | 07'13" | 02:54'40" |
27 | 11'16" | 03:05'56" |
28 | 04'33" | 03:10'29" |
29 | 02'35" | 03:13'04" |
30 | 08'42" | 03:21'46" |
31 | 06'16" | 03:28'02" |
32 | 05'43" | 03:33'45" |
33 | 03'44" | 03:37'29" |
34 | 12'00" | 03:49'29" |
35 | 00'03" | 03:49'32" |
36 | 02'55" | 03:52'27" |
37 | 01'58" | 03:54'25" |
38 | 05'54" | 04:00'19" |
39 | 07'53" | 04:08'12" |
40 | 05'48" | 04:14'00" |
41 | 03'37" | 04:17'37" |
42 | 08'07" | 04:25'44" |
43 | 07'31" | 04:33'15" |
44 | 08'22" | 04:41'37" |
45 | 06'58" | 04:48'35" |
46 | 05'59" | 04:54'34" |
47 | 00'06" | 04:54'40" |
48 | 03'25" | 04:58'05" |
49 | 02'55" | 05:01'00" |
50 | 07'36" | 05:08'36" |
51 | 08'42" | 05:17'18" |
51.7 | 00'26" | 05:17'36" |