全馬 | 06:47:56 | 09:40/km | 第16馬官方成績 |
日期 | 2015-11-07 |
成績 | 06:47:56 |
總名次 | 861 / 1081 |
分組名次 | 50 / 67 |
平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'54" (+07'21") | 01:30'49" (+10'21") |
| 00:44'55" (+06'22") |
| 00:44'49" (+06'16") | 01:41'04" (+20'36") |
| 00:56'15" (+17'42") |
| 01:00'23" (+21'50") | 01:53'59" (+33'31") |
| 00:53'36" (+15'03") |
| 00:38'33" | 01:20'28" |
| 00:41'55" (+03'22") |
|
日期: 2015-11-07 07:00 - 總爬升: 1058 m - 卡路里: 2622 Cal - 溫度: 24°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+04'03") | 1000 / 1000 |
2 | | 08'09" (+03'04") | 1000 / 2000 |
3 | | 08'22" (+03'17") | 1000 / 3000 |
4 | | 10'51" (+05'46") | 1000 / 4000 |
5 | | 09'22" (+04'17") | 1000 / 5000 |
6 | | 09'36" (+04'31") | 1000 / 6000 |
7 | | 07'58" (+02'53") | 1000 / 7000 |
8 | | 10'20" (+05'15") | 1000 / 8000 |
9 | | 06'57" (+01'52") | 1000 / 9000 |
10 | | 10'01" (+04'56") | 1000 / 10000 |
11 | | 07'00" (+01'55") | 1000 / 11000 |
12 | | 06'36" (+01'31") | 1000 / 12000 |
13 | | 08'57" (+03'52") | 1000 / 13000 |
14 | | 07'50" (+02'45") | 1000 / 14000 |
15 | | 14'23" (+09'18") | 1000 / 15000 |
16 | | 08'23" (+03'18") | 1000 / 16000 |
17 | | 09'51" (+04'46") | 1000 / 17000 |
18 | | 10'24" (+05'19") | 1000 / 18000 |
19 | | 11'16" (+06'11") | 1000 / 19000 |
20 | | 16'18" (+11'13") | 1000 / 20000 |
21 | | 11'48" (+06'43") | 1000 / 21000 |
22 | | 15'00" (+09'55") | 1000 / 22000 |
23 | | 11'35" (+06'30") | 1000 / 23000 |
24 | | 09'52" (+04'47") | 1000 / 24000 |
25 | | 12'06" (+07'01") | 1000 / 25000 |
26 | | 13'21" (+08'16") | 1000 / 26000 |
27 | | 15'00" (+09'55") | 1000 / 27000 |
28 | | 11'46" (+06'41") | 1000 / 28000 |
29 | | 08'21" (+03'16") | 1000 / 29000 |
30 | | 05'05" | 1000 / 30000 |
31 | | 07'30" (+02'25") | 1000 / 31000 |
32 | | 08'28" (+03'23") | 1000 / 32000 |
33 | | 08'05" (+03'00") | 1000 / 33000 |
34 | | 07'56" (+02'51") | 1000 / 34000 |
35 | | 06'33" (+01'28") | 1000 / 35000 |
36 | | 08'11" (+03'06") | 1000 / 36000 |
37 | | 07'32" (+02'27") | 1000 / 37000 |
38 | | 07'55" (+02'50") | 1000 / 38000 |
39 | | 08'41" (+03'36") | 1000 / 39000 |
40 | | 09'33" (+04'28") | 1000 / 40000 |
41 | | 08'59" (+03'54") | 1000 / 41000 |
42 | | 08'21" (+03'16") | 1000 / 42000 |
43 | | 11'51" (+06'46") | 361 / 42361 |
2015.11.07《第 16 馬:柿紅心動馬拉松》
<連週馬+連日馬>
繼上週艋舺馬大破PB 27分鐘
這週是要嘗試第一次連日馬!
第一天!熱炸了……
又遇到生理期第一天
( 15公里前拉肚子兩次 )
身體的不舒適一直冒冷汗……
那11公里陡陡的上坡又好像永無止境般~
真難過~
後來身體舒緩了
在補給站大吃一番後就趕路趕路...
總算也順利追回進度
後面三公里因為時間充裕
跟大家走走聊聊回去
最後還大陣仗牽手進終點
蠻開心的!
跑完雙腿一切安好
期待隔日的田中馬拉松!
賽前宣言: 一起冒險去~
11月累積里程 :
220.43 km ON 超跑雲Cloudsurfer 累積 :
436.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'10" | 00:17'18" |
3 | 08'22" | 00:25'40" |
4 | 10'52" | 00:36'32" |
5 | 09'22" | 00:45'54" |
6 | 09'37" | 00:55'31" |
7 | 07'58" | 01:03'29" |
8 | 10'21" | 01:13'50" |
9 | 06'58" | 01:20'48" |
10 | 10'01" | 01:30'49" |
11 | 07'02" | 01:37'51" |
12 | 06'44" | 01:44'35" |
13 | 08'49" | 01:53'24" |
14 | 07'50" | 02:01'14" |
15 | 14'24" | 02:15'38" |
16 | 08'23" | 02:24'01" |
17 | 09'52" | 02:33'53" |
18 | 10'25" | 02:44'18" |
19 | 11'16" | 02:55'34" |
20 | 16'19" | 03:11'53" |
21 | 11'48" | 03:23'41" |
22 | 15'00" | 03:38'41" |
23 | 11'36" | 03:50'17" |
24 | 09'52" | 04:00'09" |
25 | 12'07" | 04:12'16" |
26 | 13'21" | 04:25'37" |
27 | 15'01" | 04:40'38" |
28 | 11'47" | 04:52'25" |
29 | 08'21" | 05:00'46" |
30 | 05'06" | 05:05'52" |
31 | 07'31" | 05:13'23" |
32 | 08'28" | 05:21'51" |
33 | 08'05" | 05:29'56" |
34 | 07'56" | 05:37'52" |
35 | 06'33" | 05:44'25" |
36 | 08'12" | 05:52'37" |
37 | 07'33" | 06:00'10" |
38 | 07'55" | 06:08'05" |
39 | 08'41" | 06:16'46" |
40 | 09'34" | 06:26'20" |
41 | 08'59" | 06:35'19" |
42 | 08'21" | 06:43'40" |
42.4 | 11'51" | 06:47'57" |