49.9 km | 05:34:00 | 06:41/km日期: 2015-11-07 07:03 - 總爬升: 460 m - 卡路里: 2909 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'22" / 06'17" / 06'03" / 06'47" / 06'48" / 06'59" / 06'38" / 08'10" / 06'31" / 06'35" / 10'46" / 05'50" / 06'33" / 06'22" / 07'54" / 13'45" / 10'01" / 03'20" / 06'33" / 04'23" / 11'54" / 00'13" / 07'27" / 02'56" / 07'34" / 06'52" / 07'25" / 07'50" / 06'52" / 02'36" / 07'46" / 06'50" / 04'57" / 02'44" / 01'29" / 11'07" / 01'19" / 09'26" / 03'09" / 11'07" / 03'49" / 07'02" / 07'47" / 07'52" / 10'58" / 07'18" / 05'53" / 13'38" / 09'05" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+05'07") | 1000 / 1000 |
2 | | 06'16" (+05'01") | 1000 / 2000 |
3 | | 06'02" (+04'47") | 1000 / 3000 |
4 | | 06'47" (+05'32") | 1000 / 4000 |
5 | | 06'47" (+05'32") | 1000 / 5000 |
6 | | 06'59" (+05'44") | 1000 / 6000 |
7 | | 06'38" (+05'23") | 1000 / 7000 |
8 | | 08'09" (+06'54") | 1000 / 8000 |
9 | | 06'30" (+05'15") | 1000 / 9000 |
10 | | 06'34" (+05'19") | 1000 / 10000 |
11 | | 06'49" (+05'34") | 1000 / 11000 |
12 | | 05'49" (+04'34") | 1000 / 12000 |
13 | | 06'33" (+05'18") | 1000 / 13000 |
14 | | 06'22" (+05'07") | 1000 / 14000 |
15 | | 07'53" (+06'38") | 1000 / 15000 |
16 | | 12'57" (+11'42") | 1000 / 16000 |
17 | | 06'53" (+05'38") | 1000 / 17000 |
18 | | 06'08" (+04'53") | 1000 / 18000 |
19 | | 06'43" (+05'28") | 1000 / 19000 |
20 | | 05'19" (+04'04") | 1000 / 20000 |
21 | | 04'43" (+03'28") | 1000 / 21000 |
22 | | 07'23" (+06'08") | 1000 / 22000 |
23 | | 07'27" (+06'12") | 1000 / 23000 |
24 | | 02'55" (+01'40") | 1000 / 24000 |
25 | | 07'34" (+06'19") | 1000 / 25000 |
26 | | 06'50" (+05'35") | 1000 / 26000 |
27 | | 07'13" (+05'58") | 1000 / 27000 |
28 | | 08'02" (+06'47") | 1000 / 28000 |
29 | | 06'14" (+04'59") | 1000 / 29000 |
30 | | 03'03" (+01'48") | 1000 / 30000 |
31 | | 07'56" (+06'41") | 1000 / 31000 |
32 | | 06'49" (+05'34") | 1000 / 32000 |
33 | | 04'57" (+03'42") | 1000 / 33000 |
34 | | 02'43" (+01'28") | 1000 / 34000 |
35 | | 01'15" | 1000 / 35000 |
36 | | 07'24" (+06'09") | 1000 / 36000 |
37 | | 05'14" (+03'59") | 1000 / 37000 |
38 | | 06'18" (+05'03") | 1000 / 38000 |
39 | | 06'16" (+05'01") | 1000 / 39000 |
40 | | 06'45" (+05'30") | 1000 / 40000 |
41 | | 08'10" (+06'55") | 1000 / 41000 |
42 | | 07'02" (+05'47") | 1000 / 42000 |
43 | | 08'00" (+06'45") | 560 / 42560 |
44 | | 06'39" (+05'24") | 6 / 42566 |
45 | | 07'05" (+05'50") | 3 / 42569 |
46 | | 03'12" (+01'57") | 6 / 42575 |
47 | | 06'12" (+04'57") | 5 / 42581 |
48 | | 04'35" (+03'20") | 2 / 42584 |
49 | | 00'00" | 0 / 42584 |
50 | | 07'02" (+05'47") | 16 / 42601 |
51 | | 08'08" (+06'53") | 3 / 42605 |
52 | | 14'37" (+13'22") | 4 / 42609 |
53 | | 20'27" (+19'12") | 3 / 42612 |
54 | | 06'52" (+05'37") | 1000 / 43612 |
55 | | 10'23" (+09'08") | 1000 / 44612 |
56 | | 09'04" (+07'49") | 1000 / 45612 |
57 | | 04'14" (+02'59") | 1000 / 46612 |
58 | | 09'19" (+08'04") | 1000 / 47612 |
59 | | 07'00" (+05'45") | 1000 / 48612 |
60 | | 09'20" (+08'05") | 1000 / 49612 |
61 | | 06'02" (+04'47") | 293 / 49906 |
11月累積里程 : 143.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 06'03" | 00:18'42" |
4 | 06'47" | 00:25'29" |
5 | 06'48" | 00:32'17" |
6 | 06'59" | 00:39'16" |
7 | 06'38" | 00:45'54" |
8 | 08'10" | 00:54'04" |
9 | 06'31" | 01:00'35" |
10 | 06'35" | 01:07'10" |
11 | 10'46" | 01:17'56" |
12 | 05'50" | 01:23'46" |
13 | 06'33" | 01:30'19" |
14 | 06'22" | 01:36'41" |
15 | 07'54" | 01:44'35" |
16 | 13'45" | 01:58'20" |
17 | 10'01" | 02:08'21" |
18 | 03'20" | 02:11'41" |
19 | 06'33" | 02:18'14" |
20 | 04'23" | 02:22'37" |
21 | 11'54" | 02:34'31" |
22 | 00'13" | 02:34'44" |
23 | 07'27" | 02:42'11" |
24 | 02'56" | 02:45'07" |
25 | 07'34" | 02:52'41" |
26 | 06'52" | 02:59'33" |
27 | 07'25" | 03:06'58" |
28 | 07'50" | 03:14'48" |
29 | 06'52" | 03:21'40" |
30 | 02'36" | 03:24'16" |
31 | 07'46" | 03:32'02" |
32 | 06'50" | 03:38'52" |
33 | 04'57" | 03:43'49" |
34 | 02'44" | 03:46'33" |
35 | 01'29" | 03:48'02" |
36 | 11'07" | 03:59'09" |
37 | 01'19" | 04:00'28" |
38 | 09'26" | 04:09'54" |
39 | 03'09" | 04:13'03" |
40 | 11'07" | 04:24'10" |
41 | 03'49" | 04:27'59" |
42 | 07'02" | 04:35'01" |
43 | 07'47" | 04:42'48" |
44 | 07'52" | 04:50'40" |
45 | 10'58" | 05:01'38" |
46 | 07'18" | 05:08'56" |
47 | 05'53" | 05:14'49" |
48 | 13'38" | 05:28'27" |
49 | 09'05" | 05:37'32" |
49.9 | 00'35" | 05:38'04" |