21.7 km | 02:11:05 | 06:02/km日期: 2015-11-07 07:00 - 總爬升: 156 m - 卡路里: 2007 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'25" / 06'20" / 06'01" / 06'07" / 06'16" / 06'19" / 06'00" / 06'11" / 06'12" / 06'19" / 05'25" / 04'16" / 06'06" / 06'35" / 06'56" / 06'19" / 05'28" / 05'51" / 06'24" / 09'04" / 06'18" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'28") | 1000 / 1000 |
| 2 | | 06'20" (+02'24") | 1000 / 2000 |
| 3 | | 06'01" (+02'05") | 1000 / 3000 |
| 4 | | 06'06" (+02'10") | 1000 / 4000 |
| 5 | | 06'16" (+02'20") | 1000 / 5000 |
| 6 | | 06'18" (+02'22") | 1000 / 6000 |
| 7 | | 06'00" (+02'04") | 1000 / 7000 |
| 8 | | 06'11" (+02'15") | 1000 / 8000 |
| 9 | | 06'11" (+02'15") | 1000 / 9000 |
| 10 | | 06'19" (+02'23") | 1000 / 10000 |
| 11 | | 05'24" (+01'28") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 06'26" (+02'30") | 1000 / 13000 |
| 14 | | 06'35" (+02'39") | 1000 / 14000 |
| 15 | | 06'55" (+02'59") | 1000 / 15000 |
| 16 | | 06'18" (+02'22") | 1000 / 16000 |
| 17 | | 05'27" (+01'31") | 1000 / 17000 |
| 18 | | 05'51" (+01'55") | 1000 / 18000 |
| 19 | | 06'24" (+02'28") | 1000 / 19000 |
| 20 | | 05'27" (+01'31") | 1000 / 20000 |
| 21 | | 06'05" (+02'09") | 1000 / 21000 |
| 22 | | 05'50" (+01'54") | 691 / 21691 |
11月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'16" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 06'11" | 00:49'39" |
| 9 | 06'12" | 00:55'51" |
| 10 | 06'19" | 01:02'10" |
| 11 | 05'25" | 01:07'35" |
| 12 | 04'16" | 01:11'51" |
| 13 | 06'06" | 01:17'57" |
| 14 | 06'35" | 01:24'32" |
| 15 | 06'56" | 01:31'28" |
| 16 | 06'19" | 01:37'47" |
| 17 | 05'28" | 01:43'15" |
| 18 | 05'51" | 01:49'06" |
| 19 | 06'24" | 01:55'30" |
| 20 | 09'04" | 02:04'34" |
| 21 | 06'18" | 02:10'52" |
| 21.7 | 00'18" | 02:11'05" |
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