22.2 km | 03:27:04 | 09:18/km日期: 2022-12-11 06:42 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 1871 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97%
Pace: 06'45" / 07'35" / 06'59" / 07'53" / 07'23" / 07'33" / 07'35" / 08'12" / 08'10" / 07'32" / 07'18" / 08'23" / 07'02" / 07'44" / 08'29" / 08'20" / 08'27" / 08'55" / 09'09" / 23'59" / 27'42" / 02'36" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'43" (+00'59") | 609 / 1609 |
3 | | 07'55" (+01'11") | 126 / 1735 |
4 | | 06'56" (+00'12") | 1000 / 2735 |
5 | | 07'05" (+00'21") | 218 / 2953 |
6 | | 07'24" (+00'40") | 270 / 3223 |
7 | | 07'46" (+01'02") | 1000 / 4223 |
8 | | 07'37" (+00'53") | 323 / 4547 |
9 | | 07'09" (+00'25") | 419 / 4966 |
10 | | 07'05" (+00'21") | 70 / 5036 |
11 | | 07'17" (+00'33") | 274 / 5310 |
12 | | 07'27" (+00'43") | 31 / 5342 |
13 | | 07'17" (+00'33") | 137 / 5479 |
14 | | 07'44" (+01'00") | 1000 / 6479 |
15 | | 08'50" (+02'06") | 609 / 7088 |
16 | | 07'43" (+00'59") | 161 / 7250 |
17 | | 07'19" (+00'35") | 52 / 7302 |
18 | | 07'29" (+00'45") | 942 / 8245 |
19 | | 08'23" (+01'39") | 1000 / 9245 |
20 | | 07'06" (+00'22") | 1000 / 10245 |
21 | | 07'13" (+00'29") | 1000 / 11245 |
22 | | 08'25" (+01'41") | 1000 / 12245 |
23 | | 07'19" (+00'35") | 1000 / 13245 |
24 | | 07'40" (+00'56") | 1000 / 14245 |
25 | | 08'33" (+01'49") | 1000 / 15245 |
26 | | 08'12" (+01'28") | 1000 / 16245 |
27 | | 09'12" (+02'28") | 1000 / 17245 |
28 | | 08'23" (+01'39") | 1000 / 18245 |
29 | | 09'16" (+02'32") | 1000 / 19245 |
30 | | 37'14" (+30'30") | 1000 / 20245 |
31 | | 12'54" (+06'10") | 1000 / 21245 |
32 | | 05'25" | 997 / 22242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 43.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'35" | 00:14'20" |
3 | 06'59" | 00:21'19" |
4 | 07'53" | 00:29'12" |
5 | 07'23" | 00:36'35" |
6 | 07'33" | 00:44'08" |
7 | 07'35" | 00:51'43" |
8 | 08'12" | 00:59'55" |
9 | 08'10" | 01:08'05" |
10 | 07'32" | 01:15'37" |
11 | 07'18" | 01:22'55" |
12 | 08'23" | 01:31'18" |
13 | 07'02" | 01:38'20" |
14 | 07'44" | 01:46'04" |
15 | 08'29" | 01:54'33" |
16 | 08'20" | 02:02'53" |
17 | 08'27" | 02:11'20" |
18 | 08'55" | 02:20'15" |
19 | 09'09" | 02:29'24" |
20 | 23'59" | 02:53'23" |
21 | 27'42" | 03:21'05" |
22 | 02'36" | 03:23'41" |
22.2 | 14'26" | 03:27'11" |