33.6 km | 03:56:18 | 07:01/km日期: 2022-12-11 05:47 - 總爬升: 828 m - 平均心率: 152 - 卡路里: 2280 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 07'36" / 07'04" / 06'24" / 07'07" / 06'53" / 08'06" / 13'52" / 07'56" / 05'48" / 08'28" / 07'06" / 06'38" / 06'16" / 07'39" / 11'37" / 09'34" / 09'29" / 11'01" / 05'36" / 05'27" / 04'56" / 04'50" / 04'07" / 04'23" / 04'52" / 06'18" / 07'06" / 08'28" / 05'19" / 05'41" / 05'06" / 05'50" / 05'39" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'28") | 1000 / 1000 |
2 | | 07'04" (+02'57") | 1000 / 2000 |
3 | | 06'23" (+02'16") | 1000 / 3000 |
4 | | 07'07" (+03'00") | 1000 / 4000 |
5 | | 06'52" (+02'45") | 1000 / 5000 |
6 | | 08'05" (+03'58") | 1000 / 6000 |
7 | | 13'52" (+09'45") | 1000 / 7000 |
8 | | 07'56" (+03'49") | 1000 / 8000 |
9 | | 05'48" (+01'41") | 1000 / 9000 |
10 | | 08'28" (+04'21") | 1000 / 10000 |
11 | | 07'06" (+02'59") | 1000 / 11000 |
12 | | 06'37" (+02'30") | 1000 / 12000 |
13 | | 06'15" (+02'08") | 1000 / 13000 |
14 | | 07'38" (+03'31") | 1000 / 14000 |
15 | | 11'37" (+07'30") | 1000 / 15000 |
16 | | 09'33" (+05'26") | 1000 / 16000 |
17 | | 09'29" (+05'22") | 1000 / 17000 |
18 | | 11'00" (+06'53") | 1000 / 18000 |
19 | | 05'35" (+01'28") | 1000 / 19000 |
20 | | 05'27" (+01'20") | 1000 / 20000 |
21 | | 04'55" (+00'48") | 1000 / 21000 |
22 | | 04'49" (+00'42") | 1000 / 22000 |
23 | | 04'07" | 1000 / 23000 |
24 | | 04'22" (+00'15") | 1000 / 24000 |
25 | | 04'52" (+00'45") | 1000 / 25000 |
26 | | 06'18" (+02'11") | 1000 / 26000 |
27 | | 07'05" (+02'58") | 1000 / 27000 |
28 | | 08'28" (+04'21") | 1000 / 28000 |
29 | | 05'18" (+01'11") | 1000 / 29000 |
30 | | 05'41" (+01'34") | 1000 / 30000 |
31 | | 05'05" (+00'58") | 1000 / 31000 |
32 | | 05'50" (+01'43") | 1000 / 32000 |
33 | | 05'39" (+01'32") | 1000 / 33000 |
34 | | 06'52" (+02'45") | 598 / 33598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 370.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'04" | 00:14'40" |
3 | 06'24" | 00:21'04" |
4 | 07'07" | 00:28'11" |
5 | 06'53" | 00:35'04" |
6 | 08'06" | 00:43'10" |
7 | 13'52" | 00:57'02" |
8 | 07'56" | 01:04'58" |
9 | 05'48" | 01:10'46" |
10 | 08'28" | 01:19'14" |
11 | 07'06" | 01:26'20" |
12 | 06'38" | 01:32'58" |
13 | 06'16" | 01:39'14" |
14 | 07'39" | 01:46'53" |
15 | 11'37" | 01:58'30" |
16 | 09'34" | 02:08'04" |
17 | 09'29" | 02:17'33" |
18 | 11'01" | 02:28'34" |
19 | 05'36" | 02:34'10" |
20 | 05'27" | 02:39'37" |
21 | 04'56" | 02:44'33" |
22 | 04'50" | 02:49'23" |
23 | 04'07" | 02:53'30" |
24 | 04'23" | 02:57'53" |
25 | 04'52" | 03:02'45" |
26 | 06'18" | 03:09'03" |
27 | 07'06" | 03:16'09" |
28 | 08'28" | 03:24'37" |
29 | 05'19" | 03:29'56" |
30 | 05'41" | 03:35'37" |
31 | 05'06" | 03:40'43" |
32 | 05'50" | 03:46'33" |
33 | 05'39" | 03:52'12" |
33.6 | 06'52" | 03:56'19" |