10.2 km | 01:02:41 | 06:09/km日期: 2022-12-10 21:31 - 平均心率: 167 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'40" / 06'12" / 06'16" / 06'17" / 05'55" / 06'23" / 05'45" / 06'21" / 05'36" / 06'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 05'55" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 05'45" | 00:43'28" |
| 8 | 06'21" | 00:49'49" |
| 9 | 05'36" | 00:55'25" |
| 10 | 06'13" | 01:01'38" |
| 10.2 | 05'27" | 01:02'41" |
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