42.3 km | 05:57:07 | 08:27/km日期: 2022-12-10 06:46 - 總爬升: 453 m - 平均心率: 144 - 卡路里: 2169 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 07'08" / 06'27" / 06'21" / 06'28" / 08'54" / 06'51" / 06'50" / 07'36" / 07'05" / 08'03" / 11'45" / 06'33" / 09'09" / 12'04" / 09'09" / 18'34" / 73'24" / 00'05" / 00'08" / 00'07" / 00'01" / 00'07" / 00'05" / 00'06" / 02'18" / 10'47" / 86'16" / 00'02" / 00'07" / 00'09" / 00'07" / 00'06" / 00'06" / 00'08" / 00'05" / 02'20" / 05'54" / 07'09" / 04'40" / 07'00" / 09'17" / 06'52" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'28") | 1000 / 1000 |
2 | | 06'26" (+01'46") | 1000 / 2000 |
3 | | 06'20" (+01'40") | 1000 / 3000 |
4 | | 06'28" (+01'48") | 1000 / 4000 |
5 | | 08'53" (+04'13") | 1000 / 5000 |
6 | | 06'51" (+02'11") | 1000 / 6000 |
7 | | 06'49" (+02'09") | 1000 / 7000 |
8 | | 07'36" (+02'56") | 1000 / 8000 |
9 | | 07'04" (+02'24") | 1000 / 9000 |
10 | | 08'03" (+03'23") | 1000 / 10000 |
11 | | 11'44" (+07'04") | 1000 / 11000 |
12 | | 06'32" (+01'52") | 1000 / 12000 |
13 | | 09'08" (+04'28") | 1000 / 13000 |
14 | | 12'04" (+07'24") | 1000 / 14000 |
15 | | 09'09" (+04'29") | 1000 / 15000 |
16 | | 10'24" (+05'44") | 1000 / 16000 |
17 | | 08'31" (+03'51") | 1000 / 17000 |
18 | | 08'58" (+04'18") | 1000 / 18000 |
19 | | 08'50" (+04'10") | 1000 / 19000 |
20 | | 09'47" (+05'07") | 1000 / 20000 |
21 | | 09'27" (+04'47") | 1000 / 21000 |
22 | | 09'44" (+05'04") | 1000 / 22000 |
23 | | 09'41" (+05'01") | 1000 / 23000 |
24 | | 09'29" (+04'49") | 1000 / 24000 |
25 | | 09'50" (+05'10") | 1000 / 25000 |
26 | | 08'51" (+04'11") | 1000 / 26000 |
27 | | 11'33" (+06'53") | 1000 / 27000 |
28 | | 08'46" (+04'06") | 1000 / 28000 |
29 | | 09'32" (+04'52") | 1000 / 29000 |
30 | | 08'37" (+03'57") | 1000 / 30000 |
31 | | 08'39" (+03'59") | 1000 / 31000 |
32 | | 08'29" (+03'49") | 1000 / 32000 |
33 | | 08'55" (+04'15") | 1000 / 33000 |
34 | | 08'26" (+03'46") | 1000 / 34000 |
35 | | 08'27" (+03'47") | 1000 / 35000 |
36 | | 10'01" (+05'21") | 1000 / 36000 |
37 | | 05'54" (+01'14") | 1000 / 37000 |
38 | | 07'09" (+02'29") | 1000 / 38000 |
39 | | 04'40" | 1000 / 39000 |
40 | | 06'59" (+02'19") | 1000 / 40000 |
41 | | 07'04" (+02'24") | 1000 / 41000 |
42 | | 07'34" (+02'54") | 1000 / 42000 |
43 | | 08'48" (+04'08") | 256 / 42256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 92.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'27" | 00:13'35" |
3 | 06'21" | 00:19'56" |
4 | 06'28" | 00:26'24" |
5 | 08'54" | 00:35'18" |
6 | 06'51" | 00:42'09" |
7 | 06'50" | 00:48'59" |
8 | 07'36" | 00:56'35" |
9 | 07'05" | 01:03'40" |
10 | 08'03" | 01:11'43" |
11 | 11'45" | 01:23'28" |
12 | 06'33" | 01:30'01" |
13 | 09'09" | 01:39'10" |
14 | 12'04" | 01:51'14" |
15 | 09'09" | 02:00'23" |
16 | 18'34" | 02:18'57" |
17 | 73'24" | 03:32'21" |
18 | 00'05" | 03:32'26" |
19 | 00'08" | 03:32'34" |
20 | 00'07" | 03:32'41" |
21 | 00'01" | 03:32'42" |
22 | 00'07" | 03:32'49" |
23 | 00'05" | 03:32'54" |
24 | 00'06" | 03:33'00" |
25 | 02'18" | 03:35'18" |
26 | 10'47" | 03:46'05" |
27 | 86'16" | 05:12'21" |
28 | 00'02" | 05:12'23" |
29 | 00'07" | 05:12'30" |
30 | 00'09" | 05:12'39" |
31 | 00'07" | 05:12'46" |
32 | 00'06" | 05:12'52" |
33 | 00'06" | 05:12'58" |
34 | 00'08" | 05:13'06" |
35 | 00'05" | 05:13'11" |
36 | 02'20" | 05:15'31" |
37 | 05'54" | 05:21'25" |
38 | 07'09" | 05:28'34" |
39 | 04'40" | 05:33'14" |
40 | 07'00" | 05:40'14" |
41 | 09'17" | 05:49'31" |
42 | 06'52" | 05:56'23" |
42.3 | 02'55" | 05:57'08" |