| 年度盛大賽事太魯閣峽谷馬拉松~
今天的行程,自家起跑至太魯閣起跑點,跑完21公里賽事後……再跑回到自家,還好有撐住,因為回程的25公里太熱了……差一點爆掉了~達陣!
跑友們~午安! 賽前宣言: 在地賽事不缺席……Y拖參賽! 賽後評分: 峽谷美…… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 673.86 km 母子鱷魚 Y拖 累積 : 15002.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'50" | 00:08'50" | 2 | 05'18" | 00:14'08" | 3 | 05'06" | 00:19'14" | 4 | 05'03" | 00:24'17" | 5 | 05'31" | 00:29'48" | 6 | 05'52" | 00:35'40" | 7 | 06'11" | 00:41'51" | 8 | 06'14" | 00:48'05" | 9 | 06'14" | 00:54'19" | 10 | 06'23" | 01:00'42" | 11 | 09'59" | 01:10'41" | 12 | 05'58" | 01:16'39" | 13 | 05'57" | 01:22'36" | 14 | 05'43" | 01:28'19" | 15 | 05'45" | 01:34'04" | 16 | 05'42" | 01:39'46" | 17 | 05'27" | 01:45'13" | 18 | 07'34" | 01:52'47" | 19 | 07'57" | 02:00'44" | 20 | 06'25" | 02:07'09" | 21 | 06'40" | 02:13'49" | 22 | 23'36" | 02:37'25" | 23 | 07'00" | 02:44'25" | 24 | 05'57" | 02:50'22" | 25 | 05'50" | 02:56'12" | 26 | 17'16" | 03:13'28" | 27 | 20'34" | 03:34'02" | 28 | 04'45" | 03:38'47" | 29 | 04'46" | 03:43'33" | 30 | 05'17" | 03:48'50" | 31 | 05'13" | 03:54'03" | 32 | 05'13" | 03:59'16" | 33 | 05'25" | 04:04'41" | 34 | 04'38" | 04:09'19" | 35 | 04'49" | 04:14'08" | 36 | 04'53" | 04:19'01" | 37 | 05'44" | 04:24'45" | 38 | 05'27" | 04:30'12" | 39 | 05'26" | 04:35'38" | 40 | 05'48" | 04:41'26" | 41 | 05'26" | 04:46'52" | 42 | 04'17" | 04:51'09" | 43 | 04'21" | 04:55'30" | 44 | 04'51" | 05:00'21" | 45 | 04'42" | 05:05'03" | 46 | 04'45" | 05:09'48" | 47 | 22'36" | 05:32'24" | 48 | 06'45" | 05:39'09" | 49 | 05'55" | 05:45'04" | 50 | 05'30" | 05:50'34" | 51 | 05'35" | 05:56'09" | 52 | 05'31" | 06:01'40" | 53 | 05'25" | 06:07'05" | 54 | 05'48" | 06:12'53" | 55 | 10'00" | 06:22'53" | 56 | 06'27" | 06:29'20" | 57 | 05'48" | 06:35'08" | 58 | 05'52" | 06:41'00" | 59 | 05'59" | 06:46'59" | 60 | 06'11" | 06:53'10" | 61 | 06'29" | 06:59'39" | 62 | 06'15" | 07:05'54" | 63 | 09'09" | 07:15'03" | 64 | 08'49" | 07:23'52" | 65 | 06'26" | 07:30'18" | 66 | 13'03" | 07:43'21" | 67 | 06'17" | 07:49'38" | 68 | 07'05" | 07:56'43" | 69 | 06'36" | 08:03'19" | 70 | 06'27" | 08:09'46" | 71 | 06'50" | 08:16'36" | 72 | 06'19" | 08:22'55" | 72.1 | 07'22" | 08:23'51" |
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