12.3 km | 01:00:13 | 04:54/km日期: 2022-12-08 19:32 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 04'57" / 04'58" / 05'03" / 04'49" / 04'53" / 04'48" / 04'51" / 05'04" / 04'54" / 04'55" / 05'07" / 04'46" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'18") | 397 / 397 |
2 | | 04'54" (+00'10") | 410 / 808 |
3 | | 04'51" (+00'07") | 405 / 1213 |
4 | | 04'50" (+00'06") | 405 / 1618 |
5 | | 05'02" (+00'18") | 402 / 2021 |
6 | | 05'06" (+00'22") | 408 / 2430 |
7 | | 05'03" (+00'19") | 405 / 2835 |
8 | | 04'54" (+00'10") | 410 / 3245 |
9 | | 04'56" (+00'12") | 408 / 3654 |
10 | | 04'44" | 410 / 4064 |
11 | | 04'49" (+00'05") | 408 / 4472 |
12 | | 04'47" (+00'03") | 412 / 4885 |
13 | | 04'55" (+00'11") | 408 / 5294 |
14 | | 04'44" | 411 / 5706 |
15 | | 04'47" (+00'03") | 410 / 6116 |
16 | | 04'49" (+00'05") | 412 / 6529 |
17 | | 04'58" (+00'14") | 404 / 6933 |
18 | | 05'00" (+00'16") | 408 / 7342 |
19 | | 04'59" (+00'15") | 410 / 7752 |
20 | | 04'59" (+00'15") | 410 / 8162 |
21 | | 04'57" (+00'13") | 406 / 8569 |
22 | | 05'00" (+00'16") | 407 / 8977 |
23 | | 04'58" (+00'14") | 407 / 9384 |
24 | | 04'45" (+00'01") | 411 / 9795 |
25 | | 04'55" (+00'11") | 407 / 10203 |
26 | | 05'05" (+00'21") | 414 / 10617 |
27 | | 05'02" (+00'18") | 413 / 11031 |
28 | | 04'46" (+00'02") | 410 / 11441 |
29 | | 04'52" (+00'08") | 420 / 11862 |
30 | | 04'21" | 424 / 12286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 266.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 05'03" | 00:14'58" |
4 | 04'49" | 00:19'47" |
5 | 04'53" | 00:24'40" |
6 | 04'48" | 00:29'28" |
7 | 04'51" | 00:34'19" |
8 | 05'04" | 00:39'23" |
9 | 04'54" | 00:44'17" |
10 | 04'55" | 00:49'12" |
11 | 05'07" | 00:54'19" |
12 | 04'46" | 00:59'05" |
12.3 | 04'00" | 01:00'14" |