12.1 km | 01:08:15 | 05:39/km日期: 2022-12-07 07:41 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'46" / 05'26" / 05'28" / 05'30" / 06'08" / 05'18" / 05'34" / 05'34" / 06'07" / 05'24" / 06'00" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'39") | 500 / 500 |
2 | | 05'36" (+00'20") | 500 / 1000 |
3 | | 05'24" (+00'08") | 500 / 1500 |
4 | | 05'27" (+00'11") | 500 / 2000 |
5 | | 05'34" (+00'18") | 500 / 2500 |
6 | | 05'22" (+00'06") | 500 / 3000 |
7 | | 05'28" (+00'12") | 500 / 3500 |
8 | | 05'31" (+00'15") | 500 / 4000 |
9 | | 06'24" (+01'08") | 500 / 4500 |
10 | | 05'51" (+00'35") | 500 / 5000 |
11 | | 05'19" (+00'03") | 500 / 5500 |
12 | | 05'16" | 500 / 6000 |
13 | | 05'37" (+00'21") | 500 / 6500 |
14 | | 05'30" (+00'14") | 500 / 7000 |
15 | | 05'41" (+00'25") | 500 / 7500 |
16 | | 05'27" (+00'11") | 500 / 8000 |
17 | | 06'33" (+01'17") | 500 / 8500 |
18 | | 05'39" (+00'23") | 500 / 9000 |
19 | | 05'22" (+00'06") | 500 / 9500 |
20 | | 05'26" (+00'10") | 500 / 10000 |
21 | | 06'41" (+01'25") | 500 / 10500 |
22 | | 05'18" (+00'02") | 500 / 11000 |
23 | | 05'43" (+00'27") | 500 / 11500 |
24 | | 05'26" (+00'10") | 500 / 12000 |
25 | | 05'30" (+00'14") | 75 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 189.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 06'08" | 00:28'18" |
6 | 05'18" | 00:33'36" |
7 | 05'34" | 00:39'10" |
8 | 05'34" | 00:44'44" |
9 | 06'07" | 00:50'51" |
10 | 05'24" | 00:56'15" |
11 | 06'00" | 01:02'15" |
12 | 05'35" | 01:07'50" |
12.1 | 05'29" | 01:08'15" |