9.3 km | 00:58:29 | 06:18/km日期: 2022-12-07 07:35 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 06'33" / 06'19" / 06'24" / 06'07" / 06'06" / 06'01" / 05'59" / 06'08" / 06'45" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'34") | 1000 / 1000 |
2 | | 06'17" (+00'18") | 1000 / 2000 |
3 | | 06'23" (+00'24") | 1000 / 3000 |
4 | | 06'06" (+00'07") | 1000 / 4000 |
5 | | 06'05" (+00'06") | 1000 / 5000 |
6 | | 06'00" (+00'01") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'08" (+00'09") | 1000 / 8000 |
9 | | 06'45" (+00'46") | 1000 / 9000 |
10 | | 08'01" (+02'02") | 269 / 9269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
134.73 km 母子鱷 4代-黃色(20221111) 累積 :
1278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'24" | 00:19'16" |
4 | 06'07" | 00:25'23" |
5 | 06'06" | 00:31'29" |
6 | 06'01" | 00:37'30" |
7 | 05'59" | 00:43'29" |
8 | 06'08" | 00:49'37" |
9 | 06'45" | 00:56'22" |
9.3 | 08'01" | 00:58'32" |