5.3 km | 00:58:38 | 11:06/km日期: 2022-12-07 05:50 - 卡路里: 294 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 76%
Pace: 11'44" / 11'07" / 10'43" / 10'58" / 10'38" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+01'07") | 1000 / 1000 |
2 | | 11'07" (+00'30") | 1000 / 2000 |
3 | | 10'43" (+00'06") | 1000 / 3000 |
4 | | 10'57" (+00'20") | 1000 / 4000 |
5 | | 10'37" | 1000 / 5000 |
6 | | 12'24" (+01'47") | 280 / 5280 |
12月累積里程 : 180.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 11'07" | 00:22'51" |
3 | 10'43" | 00:33'34" |
4 | 10'58" | 00:44'32" |
5 | 10'38" | 00:55'10" |
5.3 | 12'19" | 00:58'37" |