12.0 km | 01:14:45 | 06:13/km日期: 2022-12-06 20:49 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74%
Pace: 07'02" / 06'41" / 06'15" / 06'11" / 06'09" / 06'22" / 06'08" / 06'04" / 06'36" / 06'04" / 06'01" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'02") | 1000 / 1000 |
2 | | 06'41" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+00'16") | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'09") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 06'03" (+00'04") | 1000 / 8000 |
9 | | 06'07" (+00'08") | 1000 / 9000 |
10 | | 06'03" (+00'04") | 1000 / 10000 |
11 | | 06'01" (+00'02") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 05'59" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 165.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 06'15" | 00:19'58" |
4 | 06'11" | 00:26'09" |
5 | 06'09" | 00:32'18" |
6 | 06'22" | 00:38'40" |
7 | 06'08" | 00:44'48" |
8 | 06'04" | 00:50'52" |
9 | 06'36" | 00:57'28" |
10 | 06'04" | 01:03'32" |
11 | 06'01" | 01:09'33" |
12 | 05'59" | 01:15'32" |
12.0 | 05'17" | 01:15'37" |