9.2 km | 01:11:38 | 07:47/km日期: 2022-12-06 18:59 - 平均心率: 122 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 07'55" / 06'55" / 07'15" / 06'41" / 07'51" / 08'34" / 11'26" / 06'43" / 07'31" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'45") | 1000 / 1000 |
2 | | 06'54" (+02'32") | 1000 / 2000 |
3 | | 06'33" (+02'11") | 1000 / 3000 |
4 | | 06'40" (+02'18") | 1000 / 4000 |
5 | | 01:00'30" (+56'08") | 3 / 4003 |
6 | | 04'35" (+00'13") | 263 / 4267 |
7 | | 11'46" (+07'24") | 298 / 4565 |
8 | | 04'26" (+00'04") | 261 / 4827 |
9 | | 12'26" (+08'04") | 306 / 5134 |
10 | | 04'27" (+00'05") | 266 / 5400 |
11 | | 12'36" (+08'14") | 311 / 5711 |
12 | | 04'22" | 265 / 5976 |
13 | | 14'20" (+09'58") | 332 / 6309 |
14 | | 04'26" (+00'04") | 257 / 6567 |
15 | | 16'38" (+12'16") | 300 / 6867 |
16 | | 05'11" (+00'49") | 261 / 7129 |
17 | | 06'55" (+02'33") | 1000 / 8129 |
18 | | 07'34" (+03'12") | 1000 / 9129 |
19 | | 06'15" (+01'53") | 60 / 9189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 136.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'55" | 00:14'50" |
3 | 07'15" | 00:22'05" |
4 | 06'41" | 00:28'46" |
5 | 07'51" | 00:36'37" |
6 | 08'34" | 00:45'11" |
7 | 11'26" | 00:56'37" |
8 | 06'43" | 01:03'20" |
9 | 07'31" | 01:10'51" |
9.2 | 06'46" | 01:12'08" |