10.3 km | 01:28:53 | 08:37/km日期: 2022-12-06 06:41 - 平均心率: 108 - 卡路里: 428 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 79%
Pace: 10'57" / 09'10" / 06'49" / 06'24" / 05'54" / 10'35" / 11'03" / 10'36" / 09'19" / 06'15" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'02") | 1000 / 1000 |
2 | | 09'10" (+03'16") | 1000 / 2000 |
3 | | 06'48" (+00'54") | 1000 / 3000 |
4 | | 06'24" (+00'30") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 10'34" (+04'40") | 1000 / 6000 |
7 | | 11'02" (+05'08") | 1000 / 7000 |
8 | | 10'36" (+04'42") | 1000 / 8000 |
9 | | 09'18" (+03'24") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 06'11" (+00'17") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 315.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 09'10" | 00:20'07" |
3 | 06'49" | 00:26'56" |
4 | 06'24" | 00:33'20" |
5 | 05'54" | 00:39'14" |
6 | 10'35" | 00:49'49" |
7 | 11'03" | 01:00'52" |
8 | 10'36" | 01:11'28" |
9 | 09'19" | 01:20'47" |
10 | 06'15" | 01:27'02" |
10.3 | 06'10" | 01:28'53" |