6.1 km | 00:50:21 | 08:19/km日期: 2022-12-06 05:15 - 平均心率: 132 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 07'37" / 12'20" / 06'55" / 07'34" / 08'59" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'06") | 1000 / 1000 |
| 2 | | 06'50" (+02'20") | 318 / 1318 |
| 3 | | 37'01" (+32'31") | 102 / 1421 |
| 4 | | 04'40" (+00'10") | 401 / 1822 |
| 5 | | 01:45'26" (+40'56") | 36 / 1859 |
| 6 | | 04'36" (+00'06") | 500 / 2359 |
| 7 | | 19'01" (+14'31") | 73 / 2433 |
| 8 | | 04'40" (+00'10") | 469 / 2902 |
| 9 | | 17'39" (+13'09") | 83 / 2986 |
| 10 | | 04'41" (+00'11") | 470 / 3456 |
| 11 | | 39'00" (+34'30") | 89 / 3546 |
| 12 | | 04'39" (+00'09") | 804 / 4351 |
| 13 | | 01:05'57" (+01'27") | 53 / 4404 |
| 14 | | 04'30" | 379 / 4783 |
| 15 | | 22'53" (+18'23") | 38 / 4821 |
| 16 | | 06'37" (+02'07") | 1000 / 5821 |
| 17 | | 06'37" (+02'07") | 229 / 6051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 12'20" | 00:19'57" |
| 3 | 06'55" | 00:26'52" |
| 4 | 07'34" | 00:34'26" |
| 5 | 08'59" | 00:43'25" |
| 6 | 06'46" | 00:50'11" |
| 6.1 | 05'33" | 00:50'28" |
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