11.9 km | 01:06:32 | 05:34/km日期: 2022-12-04 05:50 - 平均心率: 162 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 05'20" / 05'26" / 05'33" / 05'40" / 05'38" / 05'51" / 05'46" / 05'38" / 05'34" / 05'35" / 05'40" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'25" (+00'06") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 05'46" (+00'27") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'15") | 1000 / 10000 |
11 | | 05'40" (+00'21") | 1000 / 11000 |
12 | | 05'13" | 931 / 11931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'26" | 00:10'46" |
3 | 05'33" | 00:16'19" |
4 | 05'40" | 00:21'59" |
5 | 05'38" | 00:27'37" |
6 | 05'51" | 00:33'28" |
7 | 05'46" | 00:39'14" |
8 | 05'38" | 00:44'52" |
9 | 05'34" | 00:50'26" |
10 | 05'35" | 00:56'01" |
11 | 05'40" | 01:01'41" |
11.9 | 05'13" | 01:06'33" |