8.3 km | 00:51:43 | 06:12/km日期: 2022-12-01 20:10 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 93%
Pace: 05'00" / 06'04" / 06'31" / 06'24" / 06'30" / 06'38" / 06'31" / 06'25" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'05") | 1000 / 1000 |
2 | | 06'04" (+01'08") | 7 / 1007 |
3 | | 20'15" (+15'19") | 72 / 1080 |
4 | | 04'57" (+00'01") | 1000 / 2080 |
5 | | 44'42" (+39'46") | 35 / 2115 |
6 | | 05'05" (+00'09") | 1000 / 3115 |
7 | | 28'58" (+24'02") | 55 / 3170 |
8 | | 05'04" (+00'08") | 1000 / 4170 |
9 | | 48'04" (+43'08") | 33 / 4204 |
10 | | 05'02" (+00'06") | 1000 / 5204 |
11 | | 45'20" (+40'24") | 38 / 5243 |
12 | | 05'04" (+00'08") | 1000 / 6243 |
13 | | 40'14" (+35'18") | 42 / 6286 |
14 | | 04'56" | 1000 / 7286 |
15 | | 37'03" (+32'07") | 47 / 7333 |
16 | | 04'56" | 1000 / 8333 |
17 | | 08'24" (+03'28") | 4 / 8337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 82.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'04" | 00:11'04" |
3 | 06'31" | 00:17'35" |
4 | 06'24" | 00:23'59" |
5 | 06'30" | 00:30'29" |
6 | 06'38" | 00:37'07" |
7 | 06'31" | 00:43'38" |
8 | 06'25" | 00:50'03" |
8.3 | 04'59" | 00:51'44" |