12.6 km | 01:15:20 | 05:59/km日期: 2022-12-05 05:37 - 平均心率: 131 - 卡路里: 771 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81%
Pace: 06'15" / 05'46" / 06'16" / 05'53" / 05'55" / 06'14" / 06'06" / 05'57" / 05'44" / 05'59" / 05'50" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
346.66 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 06'14" | 00:36'19" |
| 7 | 06'06" | 00:42'25" |
| 8 | 05'57" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 05'59" | 01:00'05" |
| 11 | 05'50" | 01:05'55" |
| 12 | 06'09" | 01:12'04" |
| 12.6 | 05'36" | 01:15'20" |
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