12.4 km | 01:38:02 | 07:55/km日期: 2015-11-04 05:32 - 卡路里: 939 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'53" / 07'22" / 08'38" / 07'28" / 07'13" / 07'27" / 07'42" / 08'28" / 07'47" / 07'24" / 07'59" / 09'12" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'40") | 1000 / 1000 |
2 | | 07'22" (+00'09") | 1000 / 2000 |
3 | | 08'37" (+01'24") | 1000 / 3000 |
4 | | 07'27" (+00'14") | 1000 / 4000 |
5 | | 07'13" | 1000 / 5000 |
6 | | 07'26" (+00'13") | 1000 / 6000 |
7 | | 07'42" (+00'29") | 1000 / 7000 |
8 | | 08'27" (+01'14") | 1000 / 8000 |
9 | | 07'46" (+00'33") | 1000 / 9000 |
10 | | 07'24" (+00'11") | 1000 / 10000 |
11 | | 07'58" (+00'45") | 1000 / 11000 |
12 | | 09'12" (+01'59") | 1000 / 12000 |
13 | | 09'19" (+02'06") | 372 / 12372 |
11月累積里程 : 389.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'22" | 00:15'15" |
3 | 08'38" | 00:23'53" |
4 | 07'28" | 00:31'21" |
5 | 07'13" | 00:38'34" |
6 | 07'27" | 00:46'01" |
7 | 07'42" | 00:53'43" |
8 | 08'28" | 01:02'11" |
9 | 07'47" | 01:09'58" |
10 | 07'24" | 01:17'22" |
11 | 07'59" | 01:25'21" |
12 | 09'12" | 01:34'33" |
12.4 | 07'20" | 01:37'17" |