14.8 km | 01:39:06 | 06:41/km日期: 2015-11-03 20:35 - 平均心率: 160 - 卡路里: 996 Cal - 溫度: 22°C - 濕度: 90%
Pace: 09'21" / 05'20" / 05'25" / 05'28" / 05'28" / 05'19" / 05'26" / 05'26" / 05'23" / 05'12" / 05'07" / 05'07" / 04'46" / 05'26" / 25'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+04'42") | 1000 / 1000 |
2 | | 05'19" (+00'34") | 1000 / 2000 |
3 | | 05'25" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'43") | 1000 / 4000 |
5 | | 05'27" (+00'42") | 1000 / 5000 |
6 | | 05'19" (+00'34") | 1000 / 6000 |
7 | | 05'25" (+00'40") | 1000 / 7000 |
8 | | 05'25" (+00'40") | 1000 / 8000 |
9 | | 05'23" (+00'38") | 1000 / 9000 |
10 | | 05'11" (+00'26") | 1000 / 10000 |
11 | | 05'07" (+00'22") | 1000 / 11000 |
12 | | 05'06" (+00'21") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 05'26" (+00'41") | 1000 / 14000 |
15 | | 25'05" (+20'20") | 827 / 14827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 05'20" | 00:14'41" |
3 | 05'25" | 00:20'06" |
4 | 05'28" | 00:25'34" |
5 | 05'28" | 00:31'02" |
6 | 05'19" | 00:36'21" |
7 | 05'26" | 00:41'47" |
8 | 05'26" | 00:47'13" |
9 | 05'23" | 00:52'36" |
10 | 05'12" | 00:57'48" |
11 | 05'07" | 01:02'55" |
12 | 05'07" | 01:08'02" |
13 | 04'46" | 01:12'48" |
14 | 05'26" | 01:18'14" |
14.8 | 25'05" | 01:39'00" |