21.6 km | 12:27:52 | 34:38/km日期: 2022-12-04 03:14 - 總爬升: 1004 m - 平均心率: 112 - 卡路里: 4015 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 92%
Pace: 34'38" / 15'27" / 17'40" / 29'17" / 18'50" / 16'19" / 19'41" / 22'22" / 19'43" / 40'42" / 149'28" / 114'53" / 77'01" / 19'18" / 21'10" / 25'07" / 17'54" / 15'32" / 15'50" / 21'21" / 19'21" / 27'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'39" (+19'13") | 1000 / 1000 |
2 | | 15'26" | 1000 / 2000 |
3 | | 17'40" (+02'14") | 1000 / 3000 |
4 | | 29'16" (+13'50") | 1000 / 4000 |
5 | | 18'49" (+03'23") | 1000 / 5000 |
6 | | 16'18" (+00'52") | 1000 / 6000 |
7 | | 19'41" (+04'15") | 1000 / 7000 |
8 | | 22'22" (+06'56") | 1000 / 8000 |
9 | | 19'42" (+04'16") | 1000 / 9000 |
10 | | 40'41" (+25'15") | 1000 / 10000 |
11 | | 02:29'27" (+14'01") | 1000 / 11000 |
12 | | 01:54'52" (+39'26") | 1000 / 12000 |
13 | | 01:17'00" (+01'34") | 1000 / 13000 |
14 | | 19'17" (+03'51") | 1000 / 14000 |
15 | | 21'10" (+05'44") | 1000 / 15000 |
16 | | 25'06" (+09'40") | 1000 / 16000 |
17 | | 17'53" (+02'27") | 1000 / 17000 |
18 | | 15'31" (+00'05") | 1000 / 18000 |
19 | | 15'49" (+00'23") | 1000 / 19000 |
20 | | 21'20" (+05'54") | 1000 / 20000 |
21 | | 19'21" (+03'55") | 1000 / 21000 |
22 | | 27'34" (+12'08") | 590 / 21590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 263.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'38" | 00:34'38" |
2 | 15'27" | 00:50'05" |
3 | 17'40" | 01:07'45" |
4 | 29'17" | 01:37'02" |
5 | 18'50" | 01:55'52" |
6 | 16'19" | 02:12'11" |
7 | 19'41" | 02:31'52" |
8 | 22'22" | 02:54'14" |
9 | 19'43" | 03:13'57" |
10 | 40'42" | 03:54'39" |
11 | 149'28" | 06:24'07" |
12 | 114'53" | 08:19'00" |
13 | 77'01" | 09:36'01" |
14 | 19'18" | 09:55'19" |
15 | 21'10" | 10:16'29" |
16 | 25'07" | 10:41'36" |
17 | 17'54" | 10:59'30" |
18 | 15'32" | 11:15'02" |
19 | 15'50" | 11:30'52" |
20 | 21'21" | 11:52'13" |
21 | 19'21" | 12:11'34" |
21.6 | 27'34" | 12:27'51" |