20.2 km | 01:52:09 | 05:32/km日期: 2022-12-04 06:30 - 平均心率: 137 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 04'23" / 04'45" / 04'53" / 05'00" / 05'24" / 05'14" / 05'19" / 05'19" / 05'24" / 05'35" / 05'38" / 05'55" / 05'48" / 05'55" / 05'58" / 05'51" / 05'53" / 06'30" / 06'07" / 05'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'45" (+00'21") | 1000 / 2000 |
3 | | 04'52" (+00'28") | 1000 / 3000 |
4 | | 05'00" (+00'36") | 1000 / 4000 |
5 | | 05'24" (+01'00") | 1000 / 5000 |
6 | | 05'13" (+00'49") | 1000 / 6000 |
7 | | 05'18" (+00'54") | 1000 / 7000 |
8 | | 05'18" (+00'54") | 1000 / 8000 |
9 | | 05'23" (+00'59") | 1000 / 9000 |
10 | | 05'35" (+01'11") | 1000 / 10000 |
11 | | 05'38" (+01'14") | 1000 / 11000 |
12 | | 05'55" (+01'31") | 1000 / 12000 |
13 | | 05'48" (+01'24") | 1000 / 13000 |
14 | | 05'54" (+01'30") | 1000 / 14000 |
15 | | 05'57" (+01'33") | 1000 / 15000 |
16 | | 05'51" (+01'27") | 1000 / 16000 |
17 | | 05'52" (+01'28") | 1000 / 17000 |
18 | | 06'30" (+02'06") | 1000 / 18000 |
19 | | 06'06" (+01'42") | 1000 / 19000 |
20 | | 05'53" (+01'29") | 1000 / 20000 |
21 | | 05'48" (+01'24") | 244 / 20244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 58.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'45" | 00:09'08" |
3 | 04'53" | 00:14'01" |
4 | 05'00" | 00:19'01" |
5 | 05'24" | 00:24'25" |
6 | 05'14" | 00:29'39" |
7 | 05'19" | 00:34'58" |
8 | 05'19" | 00:40'17" |
9 | 05'24" | 00:45'41" |
10 | 05'35" | 00:51'16" |
11 | 05'38" | 00:56'54" |
12 | 05'55" | 01:02'49" |
13 | 05'48" | 01:08'37" |
14 | 05'55" | 01:14'32" |
15 | 05'58" | 01:20'30" |
16 | 05'51" | 01:26'21" |
17 | 05'53" | 01:32'14" |
18 | 06'30" | 01:38'44" |
19 | 06'07" | 01:44'51" |
20 | 05'53" | 01:50'44" |
20.2 | 05'47" | 01:52'09" |