19.6 km | 02:05:05 | 06:23/km日期: 2022-12-04 09:34 - 平均心率: 142 - 卡路里: 1289 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 06'21" / 06'06" / 06'10" / 06'15" / 05'53" / 06'00" / 06'52" / 06'03" / 06'02" / 07'35" / 05'40" / 05'51" / 05'56" / 09'00" / 06'09" / 06'09" / 06'24" / 06'04" / 05'59" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'29") | 788 / 788 |
2 | | 06'04" (+00'13") | 1000 / 1788 |
3 | | 06'11" (+00'20") | 1000 / 2788 |
4 | | 06'18" (+00'27") | 1000 / 3788 |
5 | | 05'54" (+00'03") | 1000 / 4788 |
6 | | 05'58" (+00'07") | 1000 / 5788 |
7 | | 06'54" (+01'03") | 1000 / 6788 |
8 | | 05'58" (+00'07") | 1000 / 7788 |
9 | | 06'05" (+00'14") | 1000 / 8788 |
10 | | 06'15" (+00'24") | 1000 / 9788 |
11 | | 07'00" (+01'09") | 1000 / 10788 |
12 | | 05'51" | 1000 / 11788 |
13 | | 05'53" (+00'02") | 1000 / 12788 |
14 | | 08'59" (+03'08") | 1000 / 13788 |
15 | | 06'04" (+00'13") | 1000 / 14788 |
16 | | 06'06" (+00'15") | 1000 / 15788 |
17 | | 06'27" (+00'36") | 1000 / 16788 |
18 | | 06'03" (+00'12") | 1000 / 17788 |
19 | | 05'57" (+00'06") | 1000 / 18788 |
20 | | 07'24" (+01'33") | 805 / 19593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 132.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'15" | 00:24'52" |
5 | 05'53" | 00:30'45" |
6 | 06'00" | 00:36'45" |
7 | 06'52" | 00:43'37" |
8 | 06'03" | 00:49'40" |
9 | 06'02" | 00:55'42" |
10 | 07'35" | 01:03'17" |
11 | 05'40" | 01:08'57" |
12 | 05'51" | 01:14'48" |
13 | 05'56" | 01:20'44" |
14 | 09'00" | 01:29'44" |
15 | 06'09" | 01:35'53" |
16 | 06'09" | 01:42'02" |
17 | 06'24" | 01:48'26" |
18 | 06'04" | 01:54'30" |
19 | 05'59" | 02:00'29" |
19.6 | 07'45" | 02:05'05" |