30.2 km | 02:42:45 | 05:23/km日期: 2022-12-04 06:59 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 1233 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 05'37" / 05'39" / 05'37" / 05'28" / 05'27" / 10'55" / 05'37" / 05'50" / 05'06" / 05'10" / 05'37" / 05'10" / 05'09" / 05'17" / 04'47" / 08'29" / 05'18" / 05'26" / 05'21" / 07'47" / 05'32" / 05'24" / 06'03" / 05'21" / 17'51" / 05'17" / 05'21" / 05'19" / 05'16" / 05'13" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'02") | 1000 / 1000 |
2 | | 05'39" (+00'52") | 1000 / 2000 |
3 | | 05'37" (+00'50") | 1000 / 3000 |
4 | | 05'27" (+00'40") | 1000 / 4000 |
5 | | 05'27" (+00'40") | 1000 / 5000 |
6 | | 05'34" (+00'47") | 1000 / 6000 |
7 | | 05'36" (+00'49") | 1000 / 7000 |
8 | | 05'27" (+00'40") | 1000 / 8000 |
9 | | 05'06" (+00'19") | 1000 / 9000 |
10 | | 05'09" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'29") | 1000 / 11000 |
12 | | 05'09" (+00'22") | 1000 / 12000 |
13 | | 05'08" (+00'21") | 1000 / 13000 |
14 | | 05'16" (+00'29") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 05'16" (+00'29") | 1000 / 16000 |
17 | | 05'18" (+00'31") | 1000 / 17000 |
18 | | 05'25" (+00'38") | 1000 / 18000 |
19 | | 05'21" (+00'34") | 1000 / 19000 |
20 | | 05'38" (+00'51") | 1000 / 20000 |
21 | | 05'26" (+00'39") | 1000 / 21000 |
22 | | 05'24" (+00'37") | 1000 / 22000 |
23 | | 05'47" (+01'00") | 1000 / 23000 |
24 | | 05'20" (+00'33") | 1000 / 24000 |
25 | | 05'30" (+00'43") | 1000 / 25000 |
26 | | 05'16" (+00'29") | 1000 / 26000 |
27 | | 05'21" (+00'34") | 1000 / 27000 |
28 | | 05'18" (+00'31") | 1000 / 28000 |
29 | | 05'16" (+00'29") | 1000 / 29000 |
30 | | 05'10" (+00'23") | 1000 / 30000 |
31 | | 05'53" (+01'06") | 217 / 30217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 442.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'39" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 05'28" | 00:22'21" |
5 | 05'27" | 00:27'48" |
6 | 10'55" | 00:38'43" |
7 | 05'37" | 00:44'20" |
8 | 05'50" | 00:50'10" |
9 | 05'06" | 00:55'16" |
10 | 05'10" | 01:00'26" |
11 | 05'37" | 01:06'03" |
12 | 05'10" | 01:11'13" |
13 | 05'09" | 01:16'22" |
14 | 05'17" | 01:21'39" |
15 | 04'47" | 01:26'26" |
16 | 08'29" | 01:34'55" |
17 | 05'18" | 01:40'13" |
18 | 05'26" | 01:45'39" |
19 | 05'21" | 01:51'00" |
20 | 07'47" | 01:58'47" |
21 | 05'32" | 02:04'19" |
22 | 05'24" | 02:09'43" |
23 | 06'03" | 02:15'46" |
24 | 05'21" | 02:21'07" |
25 | 17'51" | 02:38'58" |
26 | 05'17" | 02:44'15" |
27 | 05'21" | 02:49'36" |
28 | 05'19" | 02:54'55" |
29 | 05'16" | 03:00'11" |
30 | 05'13" | 03:05'24" |
30.2 | 05'53" | 03:06'41" |