12.3 km | 04:08:23 | 20:11/km日期: 2022-12-03 10:05 - 總爬升: 837 m - 平均心率: 91 - 卡路里: 1488 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 86%
Pace: 13'00" / 14'01" / 16'42" / 16'08" / 25'13" / 36'12" / 35'55" / 30'57" / 14'03" / 15'57" / 14'26" / 12'23" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'27" (+00'39") | 500 / 500 |
2 | | 13'30" (+01'42") | 500 / 1000 |
3 | | 13'17" (+01'29") | 500 / 1500 |
4 | | 14'43" (+02'55") | 500 / 2000 |
5 | | 16'47" (+04'59") | 500 / 2500 |
6 | | 16'37" (+04'49") | 500 / 3000 |
7 | | 17'27" (+05'39") | 500 / 3500 |
8 | | 14'46" (+02'58") | 500 / 4000 |
9 | | 18'22" (+06'34") | 500 / 4500 |
10 | | 32'04" (+20'16") | 500 / 5000 |
11 | | 34'04" (+22'16") | 500 / 5500 |
12 | | 38'18" (+26'30") | 500 / 6000 |
13 | | 37'18" (+25'30") | 500 / 6500 |
14 | | 34'31" (+22'43") | 500 / 7000 |
15 | | 39'53" (+28'05") | 500 / 7500 |
16 | | 22'01" (+10'13") | 500 / 8000 |
17 | | 14'07" (+02'19") | 500 / 8500 |
18 | | 13'58" (+02'10") | 500 / 9000 |
19 | | 18'18" (+06'30") | 500 / 9500 |
20 | | 13'35" (+01'47") | 500 / 10000 |
21 | | 16'34" (+04'46") | 500 / 10500 |
22 | | 12'17" (+00'29") | 500 / 11000 |
23 | | 12'57" (+01'09") | 500 / 11500 |
24 | | 11'48" | 500 / 12000 |
25 | | 11'33" | 298 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 287.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 14'01" | 00:27'01" |
3 | 16'42" | 00:43'43" |
4 | 16'08" | 00:59'51" |
5 | 25'13" | 01:25'04" |
6 | 36'12" | 02:01'16" |
7 | 35'55" | 02:37'11" |
8 | 30'57" | 03:08'08" |
9 | 14'03" | 03:22'11" |
10 | 15'57" | 03:38'08" |
11 | 14'26" | 03:52'34" |
12 | 12'23" | 04:04'57" |
12.3 | 11'33" | 04:08'24" |