18.0 km | 02:31:57 | 08:26/km日期: 2022-12-03 06:04 - 平均心率: 152 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 08'50" / 06'02" / 06'15" / 07'18" / 08'29" / 08'38" / 06'54" / 11'08" / 12'38" / 06'32" / 14'04" / 07'48" / 07'37" / 06'47" / 07'03" / 08'00" / 08'47" / 09'01" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'48") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 07'17" (+01'15") | 1000 / 4000 |
5 | | 08'29" (+02'27") | 1000 / 5000 |
6 | | 08'38" (+02'36") | 1000 / 6000 |
7 | | 06'53" (+00'51") | 1000 / 7000 |
8 | | 11'07" (+05'05") | 1000 / 8000 |
9 | | 12'38" (+06'36") | 1000 / 9000 |
10 | | 06'31" (+00'29") | 1000 / 10000 |
11 | | 14'04" (+08'02") | 1000 / 11000 |
12 | | 07'48" (+01'46") | 1000 / 12000 |
13 | | 07'36" (+01'34") | 1000 / 13000 |
14 | | 06'47" (+00'45") | 1000 / 14000 |
15 | | 07'03" (+01'01") | 1000 / 15000 |
16 | | 08'00" (+01'58") | 1000 / 16000 |
17 | | 08'47" (+02'45") | 1000 / 17000 |
18 | | 09'01" (+02'59") | 1000 / 18000 |
19 | | 08'23" (+02'21") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 54.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'02" | 00:14'52" |
3 | 06'15" | 00:21'07" |
4 | 07'18" | 00:28'25" |
5 | 08'29" | 00:36'54" |
6 | 08'38" | 00:45'32" |
7 | 06'54" | 00:52'26" |
8 | 11'08" | 01:03'34" |
9 | 12'38" | 01:16'12" |
10 | 06'32" | 01:22'44" |
11 | 14'04" | 01:36'48" |
12 | 07'48" | 01:44'36" |
13 | 07'37" | 01:52'13" |
14 | 06'47" | 01:59'00" |
15 | 07'03" | 02:06'03" |
16 | 08'00" | 02:14'03" |
17 | 08'47" | 02:22'50" |
18 | 09'01" | 02:31'51" |
18.0 | 08'31" | 02:31'57" |