31.2 km | 17:28:32 | 33:38/km日期: 2022-11-12 01:00 - 總爬升: 1872 m - 卡路里: 1683 Cal
Pace: 20'20" / 24'35" / 18'38" / 21'06" / 26'08" / 38'56" / 24'33" / 29'34" / 30'15" / 33'08" / 45'34" / 71'39" / 44'07" / 90'45" / 52'06" / 64'09" / 34'43" / 50'16" / 33'15" / 34'46" / 39'41" / 24'48" / 20'32" / 21'05" / 24'34" / 21'35" / 19'07" / 21'44" / 19'06" / 19'45" / 23'27" / 27'26" /
11月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 24'35" | 00:44'55" |
| 3 | 18'38" | 01:03'33" |
| 4 | 21'06" | 01:24'39" |
| 5 | 26'08" | 01:50'47" |
| 6 | 38'56" | 02:29'43" |
| 7 | 24'33" | 02:54'16" |
| 8 | 29'34" | 03:23'50" |
| 9 | 30'15" | 03:54'05" |
| 10 | 33'08" | 04:27'13" |
| 11 | 45'34" | 05:12'47" |
| 12 | 71'39" | 06:24'26" |
| 13 | 44'07" | 07:08'33" |
| 14 | 90'45" | 08:39'18" |
| 15 | 52'06" | 09:31'24" |
| 16 | 64'09" | 10:35'33" |
| 17 | 34'43" | 11:10'16" |
| 18 | 50'16" | 12:00'32" |
| 19 | 33'15" | 12:33'47" |
| 20 | 34'46" | 13:08'33" |
| 21 | 39'41" | 13:48'14" |
| 22 | 24'48" | 14:13'02" |
| 23 | 20'32" | 14:33'34" |
| 24 | 21'05" | 14:54'39" |
| 25 | 24'34" | 15:19'13" |
| 26 | 21'35" | 15:40'48" |
| 27 | 19'07" | 15:59'55" |
| 28 | 21'44" | 16:21'39" |
| 29 | 19'06" | 16:40'45" |
| 30 | 19'45" | 17:00'30" |
| 31 | 23'27" | 17:23'57" |
| 31.2 | 27'23" | 17:28'32" |
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