16.6 km | 01:52:13 | 06:44/km日期: 2022-12-02 06:11 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'46" / 06'28" / 06'17" / 06'18" / 06'13" / 06'14" / 06'14" / 09'37" / 06'22" / 06'26" / 06'15" / 06'14" / 06'38" / 06'23" / 06'33" / 05'54" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'20") | 1000 / 1000 |
2 | | 06'28" (+02'02") | 1000 / 2000 |
3 | | 06'16" (+01'50") | 1000 / 3000 |
4 | | 06'18" (+01'52") | 1000 / 4000 |
5 | | 06'13" (+01'47") | 1000 / 5000 |
6 | | 06'14" (+01'48") | 1000 / 6000 |
7 | | 06'13" (+01'47") | 1000 / 7000 |
8 | | 09'36" (+05'10") | 1000 / 8000 |
9 | | 06'22" (+01'56") | 1000 / 9000 |
10 | | 06'26" (+02'00") | 1000 / 10000 |
11 | | 06'14" (+01'48") | 1000 / 11000 |
12 | | 06'14" (+01'48") | 1000 / 12000 |
13 | | 06'37" (+02'11") | 1000 / 13000 |
14 | | 06'23" (+01'57") | 1000 / 14000 |
15 | | 06'32" (+02'06") | 1000 / 15000 |
16 | | 05'53" (+01'27") | 1000 / 16000 |
17 | | 08'03" (+03'37") | 366 / 16366 |
18 | | 04'53" (+00'27") | 51 / 16417 |
19 | | 08'16" (+03'50") | 90 / 16508 |
20 | | 04'26" | 56 / 16564 |
21 | | 55'03" (+50'37") | 13 / 16578 |
22 | | 04:07'31" (+03'05") | 1 / 16579 |
23 | | 37'51" (+33'25") | 19 / 16599 |
24 | | 50'12" (+45'46") | 4 / 16604 |
25 | | 38'17" (+33'51") | 19 / 16623 |
26 | | 23'07" (+18'41") | 10 / 16634 |
27 | | 33'14" (+28'48") | 2 / 16637 |
28 | | 47'10" (+42'44") | 1 / 16638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
221.02 km HOKA CARBON X 累積 :
575.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 06'17" | 00:19'31" |
4 | 06'18" | 00:25'49" |
5 | 06'13" | 00:32'02" |
6 | 06'14" | 00:38'16" |
7 | 06'14" | 00:44'30" |
8 | 09'37" | 00:54'07" |
9 | 06'22" | 01:00'29" |
10 | 06'26" | 01:06'55" |
11 | 06'15" | 01:13'10" |
12 | 06'14" | 01:19'24" |
13 | 06'38" | 01:26'02" |
14 | 06'23" | 01:32'25" |
15 | 06'33" | 01:38'58" |
16 | 05'54" | 01:44'52" |
16.6 | 11'30" | 01:52'13" |