14.1 km | 01:02:19 | 04:25/km日期: 2015-11-02 19:25 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 11346 - 平均步頻: 182 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 69%
Pace: 04'46" / 04'22" / 04'33" / 04'33" / 04'38" / 04'38" / 04'31" / 04'27" / 04'17" / 04'24" / 04'14" / 03'58" / 04'15" / 04'13" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'47") | 1009 / 1009 | 177 / 119 |
2 | | 04'21" (+00'25") | 1000 / 2010 | 178 / 128 |
3 | | 04'31" (+00'35") | 1006 / 3017 | 177 / 124 |
4 | | 04'32" (+00'36") | 1003 / 4020 | 177 / 124 |
5 | | 04'36" (+00'40") | 1004 / 5025 | 178 / 121 |
6 | | 04'38" (+00'42") | 1009 / 6034 | 181 / 119 |
7 | | 04'29" (+00'33") | 1006 / 7041 | 183 / 121 |
8 | | 04'23" (+00'27") | 1007 / 8049 | 186 / 121 |
9 | | 04'16" (+00'20") | 1004 / 9053 | 185 / 125 |
10 | | 04'23" (+00'27") | 1001 / 10055 | 184 / 123 |
11 | | 04'12" (+00'16") | 1009 / 11064 | 186 / 127 |
12 | | 03'56" | 1000 / 12064 | 187 / 135 |
13 | | 04'15" (+00'19") | 1000 / 13065 | 183 / 127 |
14 | | 04'12" (+00'16") | 1006 / 14072 | 183 / 129 |
15 | | 04'04" (+00'08") | 106 / 14178 | 180 / 136 |
11月累積里程 :
218.83 km Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'22" | 00:09'08" |
3 | 04'33" | 00:13'41" |
4 | 04'33" | 00:18'14" |
5 | 04'38" | 00:22'52" |
6 | 04'38" | 00:27'30" |
7 | 04'31" | 00:32'01" |
8 | 04'27" | 00:36'28" |
9 | 04'17" | 00:40'45" |
10 | 04'24" | 00:45'09" |
11 | 04'14" | 00:49'23" |
12 | 03'58" | 00:53'21" |
13 | 04'15" | 00:57'36" |
14 | 04'13" | 01:01'49" |
14.1 | 04'41" | 01:02'19" |