8.3 km | 00:34:51 | 04:10/km日期: 2022-12-01 20:01 - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 04'10" / 04'08" / 04'17" / 04'08" / 04'05" / 04'14" / 04'16" / 04'06" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 418 / 418 |
2 | | 04'15" (+00'20") | 408 / 826 |
3 | | 04'12" (+00'17") | 413 / 1240 |
4 | | 04'08" (+00'13") | 420 / 1660 |
5 | | 04'11" (+00'16") | 413 / 2074 |
6 | | 04'16" (+00'21") | 413 / 2488 |
7 | | 04'16" (+00'21") | 415 / 2903 |
8 | | 04'13" (+00'18") | 410 / 3313 |
9 | | 04'10" (+00'15") | 415 / 3729 |
10 | | 04'00" (+00'05") | 430 / 4160 |
11 | | 04'10" (+00'15") | 412 / 4572 |
12 | | 03'59" (+00'04") | 428 / 5001 |
13 | | 04'11" (+00'16") | 413 / 5414 |
14 | | 04'16" (+00'21") | 416 / 5830 |
15 | | 04'13" (+00'18") | 416 / 6247 |
16 | | 04'17" (+00'22") | 414 / 6661 |
17 | | 04'16" (+00'21") | 414 / 7076 |
18 | | 04'08" (+00'13") | 422 / 7498 |
19 | | 03'55" | 437 / 7936 |
20 | | 04'20" (+00'25") | 399 / 8336 |
21 | | 01'17" | 9 / 8345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 143.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'08" | 00:08'18" |
3 | 04'17" | 00:12'35" |
4 | 04'08" | 00:16'43" |
5 | 04'05" | 00:20'48" |
6 | 04'14" | 00:25'02" |
7 | 04'16" | 00:29'18" |
8 | 04'06" | 00:33'24" |
8.3 | 04'17" | 00:34'53" |