10.2 km | 01:00:31 | 05:56/km日期: 2022-12-01 20:07 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 05'10" / 06'08" / 05'02" / 06'46" / 05'18" / 07'00" / 06'57" / 05'11" / 06'59" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 399 / 399 |
2 | | 05'13" (+00'11") | 402 / 802 |
3 | | 05'21" (+00'19") | 407 / 1209 |
4 | | 05'05" (+00'03") | 404 / 1614 |
5 | | 07'50" (+02'48") | 325 / 1939 |
6 | | 05'02" | 401 / 2341 |
7 | | 05'09" (+00'07") | 406 / 2748 |
8 | | 05'10" (+00'08") | 405 / 3153 |
9 | | 05'06" (+00'04") | 407 / 3560 |
10 | | 41'44" (+36'42") | 44 / 3605 |
11 | | 05'04" (+00'02") | 398 / 4003 |
12 | | 05'20" (+00'18") | 400 / 4404 |
13 | | 05'24" (+00'22") | 398 / 4803 |
14 | | 05'15" (+00'13") | 406 / 5209 |
15 | | 42'16" (+37'14") | 46 / 5256 |
16 | | 05'15" (+00'13") | 392 / 5648 |
17 | | 05'10" (+00'08") | 405 / 6054 |
18 | | 05'09" (+00'07") | 403 / 6457 |
19 | | 05'12" (+00'10") | 401 / 6858 |
20 | | 42'57" (+37'55") | 47 / 6906 |
21 | | 05'12" (+00'10") | 393 / 7299 |
22 | | 05'09" (+00'07") | 407 / 7707 |
23 | | 05'09" (+00'07") | 404 / 8111 |
24 | | 05'12" (+00'10") | 402 / 8514 |
25 | | 41'29" (+36'27") | 49 / 8564 |
26 | | 05'08" (+00'06") | 399 / 8963 |
27 | | 05'09" (+00'07") | 405 / 9369 |
28 | | 05'08" (+00'06") | 401 / 9771 |
29 | | 04'59" | 404 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 205.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'08" | 00:11'18" |
3 | 05'02" | 00:16'20" |
4 | 06'46" | 00:23'06" |
5 | 05'18" | 00:28'24" |
6 | 07'00" | 00:35'24" |
7 | 06'57" | 00:42'21" |
8 | 05'11" | 00:47'32" |
9 | 06'59" | 00:54'31" |
10 | 05'10" | 00:59'41" |
10.2 | 04'45" | 01:00'31" |