14.1 km | 01:17:38 | 05:31/km日期: 2022-11-30 19:52 - 總爬升: 177 m - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 05'27" / 05'25" / 05'21" / 05'23" / 04'52" / 05'02" / 04'50" / 08'15" / 05'11" / 07'52" / 05'12" / 04'56" / 04'55" / 04'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'11") | 193 / 193 |
2 | | 05'16" (+00'44") | 208 / 402 |
3 | | 05'08" (+00'36") | 215 / 617 |
4 | | 05'24" (+00'52") | 202 / 819 |
5 | | 05'26" (+00'54") | 205 / 1025 |
6 | | 05'30" (+00'58") | 202 / 1227 |
7 | | 05'18" (+00'46") | 208 / 1436 |
8 | | 05'25" (+00'53") | 203 / 1639 |
9 | | 05'26" (+00'54") | 206 / 1846 |
10 | | 05'26" (+00'54") | 201 / 2047 |
11 | | 05'27" (+00'55") | 203 / 2250 |
12 | | 05'24" (+00'52") | 204 / 2455 |
13 | | 05'21" (+00'49") | 207 / 2662 |
14 | | 05'25" (+00'53") | 204 / 2867 |
15 | | 05'25" (+00'53") | 203 / 3070 |
16 | | 05'24" (+00'52") | 203 / 3274 |
17 | | 05'19" (+00'47") | 208 / 3483 |
18 | | 05'17" (+00'45") | 208 / 3692 |
19 | | 05'09" (+00'37") | 213 / 3905 |
20 | | 05'08" (+00'36") | 213 / 4119 |
21 | | 04'56" (+00'24") | 207 / 4327 |
22 | | 04'52" (+00'20") | 214 / 4541 |
23 | | 04'56" (+00'24") | 212 / 4754 |
24 | | 04'51" (+00'19") | 211 / 4965 |
25 | | 04'58" (+00'26") | 208 / 5173 |
26 | | 05'01" (+00'29") | 210 / 5383 |
27 | | 04'55" (+00'23") | 211 / 5594 |
28 | | 05'07" (+00'35") | 203 / 5797 |
29 | | 05'00" (+00'28") | 209 / 6007 |
30 | | 05'05" (+00'33") | 207 / 6214 |
31 | | 04'46" (+00'14") | 208 / 6422 |
32 | | 04'38" (+00'06") | 211 / 6634 |
33 | | 04'41" (+00'09") | 208 / 6842 |
34 | | 04'41" (+00'09") | 206 / 7049 |
35 | | 04'32" | 213 / 7262 |
36 | | 11'17" (+06'45") | 535 / 7798 |
37 | | 05'17" (+00'45") | 205 / 8004 |
38 | | 05'09" (+00'37") | 213 / 8217 |
39 | | 05'16" (+00'44") | 204 / 8421 |
40 | | 05'13" (+00'41") | 210 / 8632 |
41 | | 05'17" (+00'45") | 207 / 8839 |
42 | | 05'06" (+00'34") | 216 / 9056 |
43 | | 05'32" (+01'00") | 206 / 9262 |
44 | | 12'20" (+07'48") | 351 / 9614 |
45 | | 05'31" (+00'59") | 206 / 9820 |
46 | | 04'57" (+00'25") | 217 / 10038 |
47 | | 05'07" (+00'35") | 213 / 10252 |
48 | | 05'16" (+00'44") | 208 / 10460 |
49 | | 05'07" (+00'35") | 214 / 10675 |
50 | | 05'17" (+00'45") | 207 / 10882 |
51 | | 05'02" (+00'30") | 207 / 11089 |
52 | | 05'00" (+00'28") | 207 / 11297 |
53 | | 04'59" (+00'27") | 207 / 11505 |
54 | | 05'02" (+00'30") | 205 / 11711 |
55 | | 04'54" (+00'22") | 213 / 11925 |
56 | | 04'54" (+00'22") | 211 / 12136 |
57 | | 04'52" (+00'20") | 213 / 12350 |
58 | | 04'58" (+00'26") | 212 / 12563 |
59 | | 04'51" (+00'19") | 213 / 12776 |
60 | | 04'53" (+00'21") | 211 / 12988 |
61 | | 04'45" (+00'13") | 210 / 13199 |
62 | | 04'44" (+00'12") | 208 / 13407 |
63 | | 04'35" (+00'03") | 212 / 13620 |
64 | | 04'36" (+00'04") | 212 / 13832 |
65 | | 04'38" (+00'06") | 208 / 14040 |
66 | | 10'50" (+06'18") | 13 / 14054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'23" | 00:21'36" |
5 | 04'52" | 00:26'28" |
6 | 05'02" | 00:31'30" |
7 | 04'50" | 00:36'20" |
8 | 08'15" | 00:44'35" |
9 | 05'11" | 00:49'46" |
10 | 07'52" | 00:57'38" |
11 | 05'12" | 01:02'50" |
12 | 04'56" | 01:07'46" |
13 | 04'55" | 01:12'41" |
14 | 04'39" | 01:17'20" |
14.1 | 05'32" | 01:17'38" |