11.6 km | 01:23:37 | 07:12/km日期: 2022-12-01 20:06 - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93%
Pace: 05'30" / 07'13" / 05'35" / 07'13" / 06'55" / 05'21" / 07'00" / 05'08" / 07'05" / 07'06" / 08'59" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'24") | 400 / 400 |
2 | | 05'39" (+00'40") | 400 / 800 |
3 | | 05'19" (+00'20") | 400 / 1200 |
4 | | 05'25" (+00'26") | 388 / 1588 |
5 | | 39'51" (+34'52") | 54 / 1643 |
6 | | 05'17" (+00'18") | 400 / 2043 |
7 | | 05'33" (+00'34") | 400 / 2443 |
8 | | 05'33" (+00'34") | 400 / 2843 |
9 | | 05'35" (+00'36") | 380 / 3224 |
10 | | 44'02" (+39'03") | 45 / 3269 |
11 | | 05'18" (+00'19") | 400 / 3669 |
12 | | 05'28" (+00'29") | 400 / 4069 |
13 | | 05'13" (+00'14") | 400 / 4469 |
14 | | 05'16" (+00'17") | 397 / 4867 |
15 | | 35'57" (+30'58") | 55 / 4922 |
16 | | 05'10" (+00'11") | 400 / 5322 |
17 | | 05'19" (+00'20") | 400 / 5722 |
18 | | 05'27" (+00'28") | 400 / 6122 |
19 | | 05'22" (+00'23") | 391 / 6513 |
20 | | 39'23" (+34'24") | 51 / 6565 |
21 | | 05'05" (+00'06") | 400 / 6965 |
22 | | 05'09" (+00'10") | 400 / 7365 |
23 | | 05'06" (+00'07") | 400 / 7765 |
24 | | 05'05" (+00'06") | 400 / 8165 |
25 | | 08'59" (+04'00") | 0 / 8165 |
26 | | 45'21" (+40'22") | 44 / 8210 |
27 | | 05'16" (+00'17") | 400 / 8610 |
28 | | 05'28" (+00'29") | 400 / 9010 |
29 | | 05'22" (+00'23") | 400 / 9410 |
30 | | 04'59" | 351 / 9761 |
31 | | 30'07" (+25'08") | 50 / 9812 |
32 | | 07'48" (+02'49") | 400 / 10212 |
33 | | 06'58" (+01'59") | 400 / 10612 |
34 | | 20'49" (+15'50") | 400 / 11012 |
35 | | 11'50" (+06'51") | 400 / 11412 |
36 | | 10'52" (+05'53") | 199 / 11611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 132.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'13" | 00:12'43" |
3 | 05'35" | 00:18'18" |
4 | 07'13" | 00:25'31" |
5 | 06'55" | 00:32'26" |
6 | 05'21" | 00:37'47" |
7 | 07'00" | 00:44'47" |
8 | 05'08" | 00:49'55" |
9 | 07'05" | 00:57'00" |
10 | 07'06" | 01:04'06" |
11 | 08'59" | 01:13'05" |
11.6 | 08'49" | 01:18'29" |