17.9 km | 01:15:45 | 04:14/km日期: 2022-12-01 19:00 - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 04'25" / 04'18" / 04'21" / 04'23" / 04'17" / 04'14" / 04'18" / 04'13" / 04'12" / 04'10" / 04'11" / 04'14" / 04'13" / 04'14" / 04'15" / 04'08" / 04'06" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'21") | 407 / 407 |
2 | | 04'28" (+00'27") | 404 / 812 |
3 | | 04'15" (+00'14") | 410 / 1223 |
4 | | 04'20" (+00'19") | 407 / 1631 |
5 | | 04'12" (+00'11") | 410 / 2041 |
6 | | 04'25" (+00'24") | 401 / 2443 |
7 | | 04'20" (+00'19") | 405 / 2849 |
8 | | 04'18" (+00'17") | 405 / 3254 |
9 | | 04'25" (+00'24") | 404 / 3659 |
10 | | 04'20" (+00'19") | 406 / 4065 |
11 | | 04'16" (+00'15") | 408 / 4473 |
12 | | 04'15" (+00'14") | 408 / 4882 |
13 | | 04'18" (+00'17") | 402 / 5285 |
14 | | 04'10" (+00'09") | 412 / 5698 |
15 | | 04'16" (+00'15") | 404 / 6102 |
16 | | 04'14" (+00'13") | 410 / 6512 |
17 | | 04'18" (+00'17") | 399 / 6912 |
18 | | 04'16" (+00'15") | 407 / 7320 |
19 | | 04'13" (+00'12") | 405 / 7726 |
20 | | 04'14" (+00'13") | 404 / 8130 |
21 | | 04'08" (+00'07") | 411 / 8542 |
22 | | 04'10" (+00'09") | 406 / 8949 |
23 | | 04'10" (+00'09") | 407 / 9356 |
24 | | 04'08" (+00'07") | 409 / 9766 |
25 | | 04'15" (+00'14") | 403 / 10170 |
26 | | 04'10" (+00'09") | 406 / 10576 |
27 | | 04'11" (+00'10") | 408 / 10984 |
28 | | 04'21" (+00'20") | 400 / 11385 |
29 | | 04'12" (+00'11") | 408 / 11793 |
30 | | 04'16" (+00'15") | 403 / 12197 |
31 | | 04'12" (+00'11") | 401 / 12599 |
32 | | 04'06" (+00'05") | 408 / 13007 |
33 | | 04'11" (+00'10") | 406 / 13414 |
34 | | 04'10" (+00'09") | 405 / 13819 |
35 | | 04'16" (+00'15") | 398 / 14218 |
36 | | 04'13" (+00'12") | 405 / 14623 |
37 | | 04'13" (+00'12") | 402 / 15026 |
38 | | 04'09" (+00'08") | 409 / 15436 |
39 | | 04'12" (+00'11") | 406 / 15842 |
40 | | 04'08" (+00'07") | 407 / 16249 |
41 | | 04'05" (+00'04") | 408 / 16657 |
42 | | 04'05" (+00'04") | 410 / 17067 |
43 | | 04'03" (+00'02") | 409 / 17477 |
44 | | 04'01" | 405 / 17882 |
45 | | 02'34" | 11 / 17894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'18" | 00:08'43" |
3 | 04'21" | 00:13'04" |
4 | 04'23" | 00:17'27" |
5 | 04'17" | 00:21'44" |
6 | 04'14" | 00:25'58" |
7 | 04'18" | 00:30'16" |
8 | 04'13" | 00:34'29" |
9 | 04'12" | 00:38'41" |
10 | 04'10" | 00:42'51" |
11 | 04'11" | 00:47'02" |
12 | 04'14" | 00:51'16" |
13 | 04'13" | 00:55'29" |
14 | 04'14" | 00:59'43" |
15 | 04'15" | 01:03'58" |
16 | 04'08" | 01:08'06" |
17 | 04'06" | 01:12'12" |
17.9 | 03'59" | 01:15'46" |