16.8 km | 01:05:47 | 03:54/km日期: 2022-12-01 18:21 - 平均心率: 170 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 04'22" / 03'51" / 03'56" / 04'19" / 03'48" / 03'51" / 03'48" / 03'50" / 03'52" / 03'47" / 04'00" / 03'48" / 03'51" / 03'48" / 03'51" / 03'53" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'03") | 394 / 394 |
2 | | 04'10" (+00'27") | 411 / 805 |
3 | | 04'00" (+00'17") | 406 / 1212 |
4 | | 03'53" (+00'10") | 412 / 1624 |
5 | | 03'53" (+00'10") | 410 / 2035 |
6 | | 03'55" (+00'12") | 412 / 2448 |
7 | | 03'55" (+00'12") | 405 / 2853 |
8 | | 03'52" (+00'09") | 413 / 3267 |
9 | | 04'55" (+01'12") | 422 / 3690 |
10 | | 03'45" (+00'02") | 425 / 4115 |
11 | | 03'46" (+00'03") | 424 / 4540 |
12 | | 03'52" (+00'09") | 423 / 4964 |
13 | | 03'49" (+00'06") | 429 / 5393 |
14 | | 03'49" (+00'06") | 425 / 5818 |
15 | | 03'43" | 433 / 6251 |
16 | | 03'51" (+00'08") | 423 / 6674 |
17 | | 03'52" (+00'09") | 422 / 7096 |
18 | | 03'49" (+00'06") | 428 / 7525 |
19 | | 03'54" (+00'11") | 417 / 7943 |
20 | | 03'50" (+00'07") | 427 / 8370 |
21 | | 03'48" (+00'05") | 423 / 8793 |
22 | | 03'50" (+00'07") | 433 / 9227 |
23 | | 03'48" (+00'05") | 429 / 9656 |
24 | | 03'53" (+00'10") | 423 / 10080 |
25 | | 03'52" (+00'09") | 423 / 10503 |
26 | | 03'56" (+00'13") | 425 / 10929 |
27 | | 03'56" (+00'13") | 412 / 11342 |
28 | | 03'49" (+00'06") | 426 / 11768 |
29 | | 03'53" (+00'10") | 415 / 12184 |
30 | | 03'47" (+00'04") | 425 / 12610 |
31 | | 03'53" (+00'10") | 418 / 13028 |
32 | | 03'47" (+00'04") | 428 / 13457 |
33 | | 03'44" (+00'01") | 423 / 13880 |
34 | | 03'53" (+00'10") | 418 / 14299 |
35 | | 03'51" (+00'08") | 424 / 14724 |
36 | | 03'51" (+00'08") | 420 / 15145 |
37 | | 03'47" (+00'04") | 428 / 15573 |
38 | | 03'54" (+00'11") | 413 / 15986 |
39 | | 03'46" (+00'03") | 419 / 16406 |
40 | | 03'46" (+00'03") | 421 / 16828 |
41 | | 03'49" (+00'06") | 12 / 16840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 03'51" | 00:08'13" |
3 | 03'56" | 00:12'09" |
4 | 04'19" | 00:16'28" |
5 | 03'48" | 00:20'16" |
6 | 03'51" | 00:24'07" |
7 | 03'48" | 00:27'55" |
8 | 03'50" | 00:31'45" |
9 | 03'52" | 00:35'37" |
10 | 03'47" | 00:39'24" |
11 | 04'00" | 00:43'24" |
12 | 03'48" | 00:47'12" |
13 | 03'51" | 00:51'03" |
14 | 03'48" | 00:54'51" |
15 | 03'51" | 00:58'42" |
16 | 03'53" | 01:02'35" |
16.8 | 03'44" | 01:05'44" |