10.3 km | 00:40:56 | 03:58/km日期: 2022-12-01 19:11 - 平均心率: 177 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 04'05" / 03'58" / 04'01" / 03'59" / 03'55" / 05'34" / 03'55" / 03'57" / 04'00" / 03'59" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 396 / 396 |
2 | | 04'07" (+00'14") | 413 / 810 |
3 | | 03'59" (+00'06") | 414 / 1224 |
4 | | 03'57" (+00'04") | 413 / 1637 |
5 | | 04'01" (+00'08") | 411 / 2048 |
6 | | 04'03" (+00'10") | 406 / 2455 |
7 | | 03'59" (+00'06") | 411 / 2866 |
8 | | 03'59" (+00'06") | 410 / 3277 |
9 | | 03'59" (+00'06") | 410 / 3687 |
10 | | 03'54" (+00'01") | 418 / 4105 |
11 | | 03'57" (+00'04") | 413 / 4519 |
12 | | 03'53" | 417 / 4937 |
13 | | 03'57" (+00'04") | 412 / 5350 |
14 | | 03'55" (+00'02") | 421 / 5772 |
15 | | 03'57" (+00'04") | 409 / 6181 |
16 | | 03'53" | 421 / 6603 |
17 | | 03'56" (+00'03") | 411 / 7014 |
18 | | 03'57" (+00'04") | 410 / 7425 |
19 | | 03'56" (+00'03") | 412 / 7837 |
20 | | 04'00" (+00'07") | 406 / 8244 |
21 | | 04'00" (+00'07") | 406 / 8650 |
22 | | 03'58" (+00'05") | 411 / 9061 |
23 | | 03'59" (+00'06") | 406 / 9468 |
24 | | 03'54" (+00'01") | 412 / 9881 |
25 | | 04'00" (+00'07") | 410 / 10291 |
26 | | 01'15" | 8 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 94.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'58" | 00:08'03" |
3 | 04'01" | 00:12'04" |
4 | 03'59" | 00:16'03" |
5 | 03'55" | 00:19'58" |
6 | 05'34" | 00:25'32" |
7 | 03'55" | 00:29'27" |
8 | 03'57" | 00:33'24" |
9 | 04'00" | 00:37'24" |
10 | 03'59" | 00:41'23" |
10.3 | 03'53" | 00:42'33" |