11.6 km | 01:15:08 | 06:29/km日期: 2022-12-01 18:44 - 總爬升: 104 m - 平均心率: 133 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 07'54" / 05'41" / 06'02" / 07'29" / 06'55" / 06'05" / 05'27" / 05'23" / 05'32" / 08'11" / 06'40" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+07'35") | 40 / 40 |
| 2 | | 07'27" (+02'26") | 297 / 338 |
| 3 | | 05'01" | 99 / 437 |
| 4 | | 08'26" (+03'25") | 59 / 496 |
| 5 | | 05'08" (+00'07") | 97 / 594 |
| 6 | | 09'14" (+04'13") | 54 / 648 |
| 7 | | 05'09" (+00'08") | 96 / 745 |
| 8 | | 10'13" (+05'12") | 48 / 793 |
| 9 | | 05'18" (+00'17") | 94 / 888 |
| 10 | | 10'38" (+05'37") | 47 / 935 |
| 11 | | 05'43" (+00'42") | 142 / 1077 |
| 12 | | 05'41" (+00'40") | 87 / 1165 |
| 13 | | 06'25" (+01'24") | 77 / 1243 |
| 14 | | 06'18" (+01'17") | 79 / 1322 |
| 15 | | 06'14" (+01'13") | 80 / 1402 |
| 16 | | 05'30" (+00'29") | 1000 / 2402 |
| 17 | | 05'23" (+00'22") | 609 / 3011 |
| 18 | | 08'00" (+02'59") | 800 / 3811 |
| 19 | | 06'02" (+01'01") | 18 / 3830 |
| 20 | | 05'28" (+00'27") | 800 / 4630 |
| 21 | | 11'53" (+06'52") | 225 / 4855 |
| 22 | | 05'25" (+00'24") | 800 / 5655 |
| 23 | | 11'39" (+06'38") | 107 / 5763 |
| 24 | | 05'24" (+00'23") | 800 / 6563 |
| 25 | | 06'34" (+01'33") | 8 / 6571 |
| 26 | | 05'23" (+00'22") | 800 / 7371 |
| 27 | | 07'23" (+02'22") | 5 / 7377 |
| 28 | | 05'24" (+00'23") | 800 / 8177 |
| 29 | | 06'21" (+01'20") | 6 / 8183 |
| 30 | | 05'24" (+00'23") | 800 / 8983 |
| 31 | | 05'54" (+00'53") | 10 / 8994 |
| 32 | | 05'58" (+00'57") | 800 / 9794 |
| 33 | | 12'00" (+06'59") | 249 / 10044 |
| 34 | | 05'27" (+00'26") | 800 / 10844 |
| 35 | | 12'04" (+07'03") | 248 / 11093 |
| 36 | | 10'25" (+05'24") | 479 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'41" | 00:13'35" |
| 3 | 06'02" | 00:19'37" |
| 4 | 07'29" | 00:27'06" |
| 5 | 06'55" | 00:34'01" |
| 6 | 06'05" | 00:40'06" |
| 7 | 05'27" | 00:45'33" |
| 8 | 05'23" | 00:50'56" |
| 9 | 05'32" | 00:56'28" |
| 10 | 08'11" | 01:04'39" |
| 11 | 06'40" | 01:11'19" |
| 11.6 | 10'42" | 01:17'27" |
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