13.2 km | 01:12:56 | 05:32/km日期: 2022-11-30 19:43 - 平均心率: 156 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 07'54" / 07'43" / 07'37" / 18'26" / 05'03" / 05'03" / 07'03" / 04'57" / 04'50" / 06'40" / 04'31" / 04'14" / 04'24" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'32") | 1000 / 1000 |
2 | | 06'24" (+02'11") | 1000 / 2000 |
3 | | 06'19" (+02'06") | 1000 / 3000 |
4 | | 06'06" (+01'53") | 480 / 3480 |
5 | | 05'07" (+00'54") | 1000 / 4480 |
6 | | 05'00" (+00'47") | 1000 / 5480 |
7 | | 05'01" (+00'48") | 1000 / 6480 |
8 | | 04'53" (+00'40") | 158 / 6639 |
9 | | 49'35" (+45'22") | 45 / 6685 |
10 | | 05'02" (+00'49") | 1000 / 7685 |
11 | | 04'50" (+00'37") | 1000 / 8685 |
12 | | 04'48" (+00'35") | 1000 / 9685 |
13 | | 04'55" (+00'42") | 177 / 9862 |
14 | | 33'54" (+29'41") | 61 / 9924 |
15 | | 04'35" (+00'22") | 1000 / 10924 |
16 | | 04'13" | 1000 / 11924 |
17 | | 04'24" (+00'11") | 1000 / 12924 |
18 | | 04'22" (+00'09") | 191 / 13115 |
19 | | 12'02" (+07'49") | 47 / 13163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 182.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'43" | 00:15'37" |
3 | 07'37" | 00:23'14" |
4 | 18'26" | 00:41'40" |
5 | 05'03" | 00:46'43" |
6 | 05'03" | 00:51'46" |
7 | 07'03" | 00:58'49" |
8 | 04'57" | 01:03'46" |
9 | 04'50" | 01:08'36" |
10 | 06'40" | 01:15'16" |
11 | 04'31" | 01:19'47" |
12 | 04'14" | 01:24'01" |
13 | 04'24" | 01:28'25" |
13.2 | 06'38" | 01:29'30" |