14.6 km | 01:12:33 | 04:58/km日期: 2022-11-30 19:51 - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 04'52" / 04'50" / 04'52" / 04'42" / 04'27" / 04'15" / 04'04" / 08'11" / 05'00" / 04'53" / 05'10" / 04'55" / 04'56" / 04'47" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'21") | 191 / 191 |
2 | | 04'45" (+00'55") | 202 / 393 |
3 | | 04'44" (+00'54") | 203 / 597 |
4 | | 04'41" (+00'51") | 202 / 800 |
5 | | 04'54" (+01'04") | 202 / 1002 |
6 | | 04'51" (+01'01") | 201 / 1204 |
7 | | 04'51" (+01'01") | 198 / 1403 |
8 | | 04'51" (+01'01") | 199 / 1602 |
9 | | 04'47" (+00'57") | 201 / 1803 |
10 | | 04'53" (+01'03") | 200 / 2003 |
11 | | 04'49" (+00'59") | 199 / 2202 |
12 | | 04'49" (+00'59") | 202 / 2405 |
13 | | 04'54" (+01'04") | 197 / 2603 |
14 | | 04'54" (+01'04") | 197 / 2800 |
15 | | 04'39" (+00'49") | 209 / 3009 |
16 | | 04'52" (+01'02") | 198 / 3207 |
17 | | 04'46" (+00'56") | 202 / 3409 |
18 | | 04'35" (+00'45") | 210 / 3620 |
19 | | 04'38" (+00'48") | 210 / 3830 |
20 | | 04'53" (+01'03") | 199 / 4030 |
21 | | 04'21" (+00'31") | 206 / 4236 |
22 | | 04'32" (+00'42") | 201 / 4438 |
23 | | 03'59" (+00'09") | 218 / 4656 |
24 | | 04'23" (+00'33") | 210 / 4867 |
25 | | 04'23" (+00'33") | 204 / 5071 |
26 | | 04'16" (+00'26") | 211 / 5282 |
27 | | 04'23" (+00'33") | 207 / 5490 |
28 | | 04'16" (+00'26") | 213 / 5703 |
29 | | 04'21" (+00'31") | 206 / 5910 |
30 | | 04'25" (+00'35") | 204 / 6114 |
31 | | 04'06" (+00'16") | 207 / 6321 |
32 | | 03'50" | 216 / 6538 |
33 | | 03'52" (+00'02") | 219 / 6757 |
34 | | 04'13" (+00'23") | 200 / 6958 |
35 | | 03'54" (+00'04") | 214 / 7173 |
36 | | 37'37" (+33'47") | 67 / 7240 |
37 | | 05'04" (+01'14") | 202 / 7443 |
38 | | 26'01" (+22'11") | 51 / 7495 |
39 | | 04'57" (+01'07") | 199 / 7694 |
40 | | 05'02" (+01'12") | 205 / 7900 |
41 | | 05'04" (+01'14") | 205 / 8106 |
42 | | 05'05" (+01'15") | 203 / 8310 |
43 | | 05'00" (+01'10") | 207 / 8517 |
44 | | 04'58" (+01'08") | 207 / 8724 |
45 | | 05'03" (+01'13") | 207 / 8932 |
46 | | 04'55" (+01'05") | 210 / 9142 |
47 | | 04'54" (+01'04") | 207 / 9350 |
48 | | 04'52" (+01'02") | 210 / 9560 |
49 | | 04'59" (+01'09") | 208 / 9768 |
50 | | 05'04" (+01'14") | 204 / 9973 |
51 | | 05'06" (+01'16") | 202 / 10175 |
52 | | 05'00" (+01'10") | 206 / 10382 |
53 | | 05'00" (+01'10") | 204 / 10586 |
54 | | 05'15" (+01'25") | 193 / 10780 |
55 | | 05'12" (+01'22") | 197 / 10977 |
56 | | 05'15" (+01'25") | 197 / 11175 |
57 | | 04'57" (+01'07") | 207 / 11383 |
58 | | 04'53" (+01'03") | 211 / 11594 |
59 | | 04'46" (+00'56") | 200 / 11795 |
60 | | 04'55" (+01'05") | 200 / 11995 |
61 | | 04'51" (+01'01") | 203 / 12199 |
62 | | 04'50" (+01'00") | 204 / 12404 |
63 | | 04'55" (+01'05") | 195 / 12600 |
64 | | 04'50" (+01'00") | 204 / 12804 |
65 | | 05'02" (+01'12") | 193 / 12998 |
66 | | 04'43" (+00'53") | 228 / 13226 |
67 | | 05'04" (+01'14") | 174 / 13400 |
68 | | 04'51" (+01'01") | 201 / 13602 |
69 | | 04'41" (+00'51") | 197 / 13799 |
70 | | 04'28" (+00'38") | 202 / 14002 |
71 | | 04'28" (+00'38") | 200 / 14202 |
72 | | 04'37" (+00'47") | 196 / 14399 |
73 | | 04'18" (+00'28") | 207 / 14606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'52" | 00:14'34" |
4 | 04'42" | 00:19'16" |
5 | 04'27" | 00:23'43" |
6 | 04'15" | 00:27'58" |
7 | 04'04" | 00:32'02" |
8 | 08'11" | 00:40'13" |
9 | 05'00" | 00:45'13" |
10 | 04'53" | 00:50'06" |
11 | 05'10" | 00:55'16" |
12 | 04'55" | 01:00'11" |
13 | 04'56" | 01:05'07" |
14 | 04'47" | 01:09'54" |
14.6 | 04'27" | 01:12'36" |