14.5 km | 01:22:23 | 05:40/km日期: 2022-11-30 19:52 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 05'45" / 05'49" / 05'47" / 05'43" / 05'23" / 05'20" / 05'07" / 07'46" / 05'36" / 05'36" / 05'43" / 05'32" / 05'17" / 05'12" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'42") | 203 / 203 |
2 | | 05'52" (+01'04") | 198 / 401 |
3 | | 05'30" (+00'42") | 206 / 607 |
4 | | 05'55" (+01'07") | 198 / 806 |
5 | | 05'44" (+00'56") | 201 / 1008 |
6 | | 05'46" (+00'58") | 203 / 1212 |
7 | | 05'52" (+01'04") | 203 / 1415 |
8 | | 05'42" (+00'54") | 205 / 1621 |
9 | | 05'58" (+01'10") | 200 / 1822 |
10 | | 06'00" (+01'12") | 198 / 2020 |
11 | | 05'57" (+01'09") | 201 / 2221 |
12 | | 05'45" (+00'57") | 204 / 2426 |
13 | | 05'39" (+00'51") | 207 / 2634 |
14 | | 05'46" (+00'58") | 204 / 2838 |
15 | | 05'49" (+01'01") | 206 / 3045 |
16 | | 05'42" (+00'54") | 206 / 3251 |
17 | | 05'39" (+00'51") | 207 / 3459 |
18 | | 05'44" (+00'56") | 202 / 3662 |
19 | | 05'26" (+00'38") | 212 / 3874 |
20 | | 05'40" (+00'52") | 202 / 4077 |
21 | | 05'30" (+00'42") | 205 / 4282 |
22 | | 05'24" (+00'36") | 204 / 4486 |
23 | | 05'24" (+00'36") | 207 / 4694 |
24 | | 05'25" (+00'37") | 208 / 4903 |
25 | | 05'15" (+00'27") | 210 / 5113 |
26 | | 05'20" (+00'32") | 207 / 5321 |
27 | | 05'14" (+00'26") | 211 / 5532 |
28 | | 05'22" (+00'34") | 203 / 5736 |
29 | | 05'25" (+00'37") | 206 / 5942 |
30 | | 05'16" (+00'28") | 211 / 6154 |
31 | | 04'58" (+00'10") | 214 / 6368 |
32 | | 05'02" (+00'14") | 207 / 6575 |
33 | | 05'00" (+00'12") | 207 / 6783 |
34 | | 05'04" (+00'16") | 204 / 6987 |
35 | | 04'59" (+00'11") | 208 / 7196 |
36 | | 47'03" (+42'15") | 56 / 7253 |
37 | | 05'45" (+00'57") | 202 / 7455 |
38 | | 05'28" (+00'40") | 210 / 7665 |
39 | | 05'27" (+00'39") | 210 / 7876 |
40 | | 05'26" (+00'38") | 211 / 8088 |
41 | | 05'38" (+00'50") | 206 / 8294 |
42 | | 05'34" (+00'46") | 206 / 8500 |
43 | | 05'41" (+00'53") | 204 / 8705 |
44 | | 05'24" (+00'36") | 210 / 8915 |
45 | | 05'32" (+00'44") | 206 / 9121 |
46 | | 05'33" (+00'45") | 208 / 9330 |
47 | | 05'39" (+00'51") | 202 / 9533 |
48 | | 05'44" (+00'56") | 204 / 9738 |
49 | | 05'50" (+01'02") | 201 / 9939 |
50 | | 05'42" (+00'54") | 203 / 10142 |
51 | | 05'45" (+00'57") | 204 / 10346 |
52 | | 05'49" (+01'01") | 201 / 10548 |
53 | | 05'33" (+00'45") | 210 / 10758 |
54 | | 05'40" (+00'52") | 205 / 10964 |
55 | | 05'41" (+00'53") | 203 / 11168 |
56 | | 05'37" (+00'49") | 205 / 11373 |
57 | | 05'21" (+00'33") | 201 / 11575 |
58 | | 05'26" (+00'38") | 201 / 11777 |
59 | | 05'17" (+00'29") | 205 / 11983 |
60 | | 05'22" (+00'34") | 205 / 12188 |
61 | | 05'20" (+00'32") | 206 / 12394 |
62 | | 05'16" (+00'28") | 214 / 12608 |
63 | | 05'29" (+00'41") | 201 / 12810 |
64 | | 05'20" (+00'32") | 208 / 13019 |
65 | | 05'12" (+00'24") | 211 / 13231 |
66 | | 05'18" (+00'30") | 205 / 13436 |
67 | | 05'06" (+00'18") | 203 / 13639 |
68 | | 05'01" (+00'13") | 207 / 13847 |
69 | | 04'57" (+00'09") | 211 / 14059 |
70 | | 04'52" (+00'04") | 208 / 14267 |
71 | | 04'48" | 211 / 14479 |
72 | | 18'42" (+13'54") | 26 / 14505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 286.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'47" | 00:17'21" |
4 | 05'43" | 00:23'04" |
5 | 05'23" | 00:28'27" |
6 | 05'20" | 00:33'47" |
7 | 05'07" | 00:38'54" |
8 | 07'46" | 00:46'40" |
9 | 05'36" | 00:52'16" |
10 | 05'36" | 00:57'52" |
11 | 05'43" | 01:03'35" |
12 | 05'32" | 01:09'07" |
13 | 05'17" | 01:14'24" |
14 | 05'12" | 01:19'36" |
14.5 | 05'30" | 01:22'23" |