14.5 km | 01:02:20 | 04:17/km日期: 2022-11-30 19:51 - 平均心率: 159 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 04'26" / 04'19" / 04'22" / 04'16" / 03'57" / 03'58" / 03'44" / 06'26" / 04'18" / 04'16" / 04'19" / 04'11" / 04'06" / 03'54" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'09") | 188 / 188 |
2 | | 04'24" (+00'48") | 197 / 386 |
3 | | 04'22" (+00'46") | 202 / 588 |
4 | | 04'22" (+00'46") | 201 / 790 |
5 | | 04'16" (+00'40") | 209 / 999 |
6 | | 04'17" (+00'41") | 204 / 1203 |
7 | | 04'21" (+00'45") | 206 / 1410 |
8 | | 04'21" (+00'45") | 207 / 1617 |
9 | | 04'18" (+00'42") | 208 / 1826 |
10 | | 04'21" (+00'45") | 203 / 2029 |
11 | | 04'29" (+00'53") | 198 / 2227 |
12 | | 04'08" (+00'32") | 215 / 2443 |
13 | | 04'22" (+00'46") | 203 / 2646 |
14 | | 04'24" (+00'48") | 202 / 2848 |
15 | | 04'16" (+00'40") | 210 / 3059 |
16 | | 04'19" (+00'43") | 206 / 3265 |
17 | | 04'10" (+00'34") | 210 / 3476 |
18 | | 04'18" (+00'42") | 207 / 3684 |
19 | | 04'18" (+00'42") | 207 / 3891 |
20 | | 04'23" (+00'47") | 204 / 4096 |
21 | | 03'57" (+00'21") | 207 / 4303 |
22 | | 03'46" (+00'10") | 210 / 4514 |
23 | | 03'50" (+00'14") | 211 / 4725 |
24 | | 03'58" (+00'22") | 208 / 4933 |
25 | | 04'02" (+00'26") | 205 / 5139 |
26 | | 03'56" (+00'20") | 212 / 5352 |
27 | | 03'57" (+00'21") | 210 / 5562 |
28 | | 03'52" (+00'16") | 213 / 5776 |
29 | | 04'01" (+00'25") | 207 / 5983 |
30 | | 03'56" (+00'20") | 208 / 6192 |
31 | | 03'46" (+00'10") | 205 / 6397 |
32 | | 03'37" (+00'01") | 212 / 6610 |
33 | | 03'38" (+00'02") | 208 / 6819 |
34 | | 03'44" (+00'08") | 205 / 7025 |
35 | | 03'47" (+00'11") | 202 / 7227 |
36 | | 28'11" (+24'35") | 92 / 7320 |
37 | | 04'35" (+00'59") | 198 / 7518 |
38 | | 04'09" (+00'33") | 206 / 7725 |
39 | | 04'17" (+00'41") | 199 / 7925 |
40 | | 04'16" (+00'40") | 208 / 8133 |
41 | | 04'13" (+00'37") | 205 / 8339 |
42 | | 04'16" (+00'40") | 206 / 8545 |
43 | | 04'22" (+00'46") | 200 / 8745 |
44 | | 04'16" (+00'40") | 209 / 8954 |
45 | | 04'18" (+00'42") | 208 / 9163 |
46 | | 04'24" (+00'48") | 199 / 9362 |
47 | | 04'15" (+00'39") | 210 / 9573 |
48 | | 04'22" (+00'46") | 203 / 9776 |
49 | | 04'02" (+00'26") | 215 / 9991 |
50 | | 04'22" (+00'46") | 200 / 10191 |
51 | | 04'11" (+00'35") | 210 / 10401 |
52 | | 04'21" (+00'45") | 203 / 10605 |
53 | | 04'15" (+00'39") | 206 / 10811 |
54 | | 04'21" (+00'45") | 207 / 11019 |
55 | | 04'29" (+00'53") | 198 / 11218 |
56 | | 04'18" (+00'42") | 203 / 11421 |
57 | | 04'03" (+00'27") | 205 / 11626 |
58 | | 04'01" (+00'25") | 204 / 11831 |
59 | | 04'10" (+00'34") | 196 / 12027 |
60 | | 04'06" (+00'30") | 202 / 12229 |
61 | | 04'07" (+00'31") | 202 / 12431 |
62 | | 04'06" (+00'30") | 204 / 12636 |
63 | | 03'58" (+00'22") | 210 / 12846 |
64 | | 04'05" (+00'29") | 201 / 13048 |
65 | | 04'01" (+00'25") | 208 / 13257 |
66 | | 04'05" (+00'29") | 205 / 13462 |
67 | | 03'50" (+00'14") | 200 / 13662 |
68 | | 03'47" (+00'11") | 203 / 13866 |
69 | | 03'36" | 210 / 14077 |
70 | | 03'43" (+00'07") | 206 / 14283 |
71 | | 03'25" | 220 / 14504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'22" | 00:13'07" |
4 | 04'16" | 00:17'23" |
5 | 03'57" | 00:21'20" |
6 | 03'58" | 00:25'18" |
7 | 03'44" | 00:29'02" |
8 | 06'26" | 00:35'28" |
9 | 04'18" | 00:39'46" |
10 | 04'16" | 00:44'02" |
11 | 04'19" | 00:48'21" |
12 | 04'11" | 00:52'32" |
13 | 04'06" | 00:56'38" |
14 | 03'54" | 01:00'32" |
14.5 | 03'36" | 01:02'21" |