10.1 km | 01:04:31 | 06:22/km日期: 2022-11-30 12:12 - 平均心率: 116 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 07'12" / 06'55" / 06'51" / 06'27" / 06'33" / 06'11" / 06'20" / 06'02" / 05'54" / 05'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'54" (+01'34") | 1000 / 2000 |
| 3 | | 06'51" (+01'31") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 06'32" (+01'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 340.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 06'27" | 00:27'25" |
| 5 | 06'33" | 00:33'58" |
| 6 | 06'11" | 00:40'09" |
| 7 | 06'20" | 00:46'29" |
| 8 | 06'02" | 00:52'31" |
| 9 | 05'54" | 00:58'25" |
| 10 | 05'21" | 01:03'46" |
| 10.1 | 06'01" | 01:04'32" |
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